Tue 13th Apr 2021 at 3:00pm by Iron Squishy

Walk > General

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Time
53:35
Miles
2.32
Min/mi
23:06
Stride(cm)
61
Cals
315
Cadence
115
BPM
109
%MHR
63.7
B/mi
2516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 113/128bpm 130cal 58/64rpm 3/0mph
2) 1m - 25:09(25:09/m) 106/124bpm 137cal 57/61rpm 2.39/0mph
3) 0.32m - 8:27(26:18/m) 108/143bpm 48cal 57/63rpm 2.28/0mph

19:59 25:09 8:27

Pin Map

0mi in 0

Pace

13%

14%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:28	95 88-99	1944	119 112-122
0.13	2:28	1:11	18:55	108 96-116	2043	119 116-120
0.19	3:39	1:11	18:57	116 114-118	2198	115 112-120
0.25	4:46	1:07	17:55	113 109-119	2025	117 106-126
0.31	5:56	1:10	18:46	115 107-128	2158	123 120-126
0.38	7:02	1:05	17:26	104 100-106	1813	123 120-128
0.44	8:09	1:07	17:52	103 99-106	1841	124 120-128
0.50	9:15	1:06	17:34	111 106-115	1951	121 118-126
0.56	10:25	1:10	18:46	114 110-116	2139	117 112-120
0.63	11:34	1:09	18:29	118 115-125	2180	118 114-120
0.69	12:43	1:09	18:18	109 102-115	1995	120 114-122
0.75	13:56	1:13	19:33	113 107-117	2209	114 108-120
0.81	15:25	1:29	23:38	117 112-123	2765	112 106-120
0.88	16:39	1:14	19:49	115 111-118	2278	110 104-116
0.94	18:02	1:23	22:12	123 117-127	2731	105 96-110
1.00	19:58	1:56	30:49	121 105-128	3729	103 92-120
1.06	21:14	1:16	20:16	112 107-116	2270	107 102-120
1.13	22:37	1:23	22:09	113 109-120	2503	112 100-120
1.19	27:32	4:55	1:18:35	96 84-112	7545	112 94-120
1.25	29:44	2:12	35:11	105 95-116	3694	112 94-122
1.31	30:59	1:16	20:14	104 98-106	2104	116 112-120
1.38	32:07	1:08	18:04	106 103-114	1916	114 110-120
1.44	33:19	1:12	19:06	106 103-120	2024	117 110-122
1.50	34:59	1:40	26:46	105 97-112	2810	117 110-120
1.56	36:20	1:20	21:26	103 100-106	2208	116 102-120
1.63	37:29	1:10	18:38	106 105-109	1975	118 106-122
1.69	38:54	1:24	22:32	104 102-108	2343	112 102-120
1.75	40:05	1:11	19:00	112 103-120	2128	111 106-120
1.81	41:17	1:12	19:17	115 106-120	2217	116 110-120
1.88	42:34	1:17	20:31	109 107-114	2236	112 104-120
1.94	43:50	1:15	20:06	113 106-117	2271	113 104-120
2.00	45:07	1:17	20:32	119 110-124	2443	105 102-112
2.06	47:56	2:49	45:11	114 94-143	5152	104 96-120
2.13	49:45	1:49	29:00	107 95-123	3103	116 100-126
2.19	50:57	1:13	19:20	103 99-117	1991	120 114-122
2.25	52:08	1:11	18:57	102 100-104	1933	119 110-122
2.31	53:22	1:14	19:42	108 102-112	2127	116 106-120
2.32	53:33	11	22:22	113 111-117	2527	109 106-110

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:59	18:04	More
1km	11:22	18:18	More
Mile	19:54	19:54	More

Predictions

Dist	Time	Per Mile

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