Tue 13th Apr 2021 at 4:00pm by JustCommando!

Walk > General

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Time
10:50
Miles
0.53
Min/mi
20:26
Stride(cm)
63
Cals
40
Cadence
127
BPM
65
%MHR
39.2
B/mi
1321
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 10:50(20:17/m) 64/92bpm 40cal 57/73rpm 2.96/3.84mph

10:50

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	81 74-92	1515	127 122-130	12/0
0.13	2:19	1:09	18:22	68 63-81	1249	127 126-130	4/0
0.19	3:40	1:21	21:34	64 63-67	1380	128 126-130	4/8
0.25	4:43	1:03	16:54	63 60-65	1065	127 124-128	4/4
0.31	5:52	1:09	18:17	64 62-65	1170	127 124-128	2/6
0.38	7:00	1:08	18:13	63 60-68	1148	127 124-128	2/2
0.44	8:19	1:18	20:55	61 54-69	1276	130 116-146	8/1
0.50	9:30	1:11	19:04	61 51-72	1163	126 120-130	1/2
0.53	10:50	1:20	39:31	59 54-68	2332	122 96-130	0/13

Heart

65/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.5%	18:49
10 5.0%	19:17
See your biggest climbs

Cadence

127 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:30	More
800m	9:22	18:50	More

Predictions

Dist	Time	Per Mile

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