Tue 13th Apr 2021 at 3:00pm by icemaiden
Run > General
-
Time
47:10
-
Miles
4.00
-
Min/mi
11:48
-
Pacing
83%
-
WAVA
48.51
-
Stride(cm)
79
-
Cals
417
-
Cadence
173
-
Asc(m)
210
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:49(11:49/m) 99cal 5.08/5.89mph
2) 1m - 11:27(11:27/m) 106cal 5.24/5.63mph
3) 1m - 12:28(12:28/m) 105cal 4.81/5.95mph
4) 1m - 11:25(11:25/m) 107cal 5.25/6.47mph
5) 0m - 1(8:37/m) 6.97/5.36mph
11:49 11:27 12:28 11:25 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:32 |
1:32 |
12:14 |
171 170-172 |
5/17 |
0.25 |
3:00 |
1:28 |
11:43 |
172 170-174 |
6/8 |
0.38 |
4:32 |
1:32 |
12:17 |
172 168-174 |
8/1 |
0.50 |
6:01 |
1:30 |
11:58 |
167 128-176 |
5/11 |
0.63 |
7:24 |
1:23 |
11:02 |
174 172-176 |
18/7 |
0.75 |
8:49 |
1:25 |
11:18 |
174 174-176 |
9/7 |
0.88 |
10:17 |
1:28 |
11:45 |
163 82-176 |
7/8 |
1.00 |
11:48 |
1:31 |
12:06 |
163 88-174 |
4/11 |
1.13 |
13:13 |
1:26 |
11:25 |
174 172-176 |
6/10 |
1.25 |
14:36 |
1:23 |
11:04 |
174 174-176 |
8/4 |
1.38 |
16:02 |
1:26 |
11:29 |
175 174-178 |
9/4 |
1.50 |
17:34 |
1:32 |
12:14 |
173 170-176 |
14/12 |
1.63 |
18:59 |
1:25 |
11:17 |
173 172-176 |
2/11 |
1.75 |
20:22 |
1:23 |
11:07 |
174 170-176 |
3/4 |
1.88 |
21:51 |
1:29 |
11:49 |
172 164-174 |
4/6 |
2.00 |
23:15 |
1:24 |
11:12 |
173 172-174 |
7/3 |
2.13 |
24:41 |
1:26 |
11:31 |
172 172-174 |
6/7 |
2.25 |
26:17 |
1:36 |
12:47 |
168 112-174 |
8/6 |
2.38 |
27:47 |
1:30 |
12:02 |
174 172-174 |
3/6 |
2.50 |
29:12 |
1:25 |
11:19 |
175 172-176 |
4/4 |
2.63 |
30:49 |
1:37 |
12:52 |
164 122-176 |
16/2 |
2.75 |
33:02 |
2:13 |
17:44 |
176 166-182 |
8/3 |
2.88 |
34:23 |
1:21 |
10:47 |
181 180-182 |
12/1 |
3.00 |
35:43 |
1:21 |
10:44 |
182 178-184 |
8/15 |
3.13 |
37:01 |
1:18 |
10:23 |
183 182-184 |
5/13 |
3.25 |
38:19 |
1:19 |
10:28 |
183 180-184 |
5/6 |
3.38 |
39:33 |
1:13 |
9:46 |
183 182-184 |
4/8 |
3.50 |
41:25 |
1:52 |
14:55 |
151 86-186 |
10/2 |
3.63 |
42:46 |
1:22 |
10:53 |
179 176-182 |
7/8 |
3.75 |
44:19 |
1:33 |
12:23 |
176 170-180 |
12/10 |
3.88 |
45:44 |
1:25 |
11:22 |
177 176-178 |
7/9 |
4.00 |
47:08 |
1:24 |
11:09 |
176 168-178 |
11/2 |
4.00 |
47:10 |
2 |
12:02 |
174 174-174 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 11.2% |
11:13
|
13 9.2% |
12:07
|
12 6.1% |
11:36
|
12 8.0% |
10:07
|
10 6.7% |
11:17
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.3 |
175 |
3.9 |
45:55 |
11:39 |
Walk |
2.7 |
108 |
0.1 |
1:15 |
20:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
41.91% |
More |
800m |
5:05 |
10:14 |
45.06% |
More |
1km |
6:28 |
10:25 |
46.03% |
More |
Mile |
11:01 |
11:01 |
45.85% |
More |
5k |
36:10 |
11:39 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
47.39 |
5km |
35:58 |
11:35 |
49.04 |
5M |
59:56 |
11:59 |
48.11 |
10km |
1:15:41 |
12:11 |
47.73 |
10M |
2:06:07 |
12:37 |
47.29 |
Half |
2:48:31 |
12:52 |
46.28 |
20M |
4:25:23 |
13:16 |
46.36 |
Mara |
5:54:36 |
13:32 |
46.03 |
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