Tue 13th Apr 2021 at 11:00am by Chris
Bike > General
-
Time
38:55
-
Miles
11.45
-
Mph
17.7
-
FBI
69.02
-
Cals
465
-
Cadence
71
-
BPM
128
-
%MHR
74.9
-
B/mi
435
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:27(3:29/m) 121/147bpm 193cal 72/181rpm
2) 5m - 16:44(3:21/m) 133/146bpm 204cal 73/0rpm
3) 1.45m - 4:45(3:17/m) 143/151bpm 68cal 69/99rpm
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
1:50 |
1:50 |
16.30 |
109 94-116 |
401 |
64 11-94 |
6/7 |
1.00 |
3:23 |
1:32 |
19.54 |
115 111-120 |
353 |
74 70-77 |
2/10 |
1.50 |
5:02 |
1:39 |
18.17 |
100 83-120 |
330 |
75 69-80 |
8/3 |
2.00 |
6:49 |
1:47 |
16.82 |
108 95-118 |
385 |
68 14-77 |
6/3 |
2.50 |
8:40 |
1:51 |
16.18 |
119 112-128 |
441 |
71 61-79 |
5/1 |
3.00 |
10:33 |
1:53 |
15.95 |
123 117-133 |
463 |
66 13-81 |
10/3 |
3.50 |
12:17 |
1:44 |
17.27 |
137 130-147 |
476 |
71 59-91 |
5/13 |
4.00 |
14:03 |
1:46 |
16.92 |
135 129-142 |
479 |
75 56-81 |
9/8 |
4.50 |
15:49 |
1:46 |
17.06 |
128 123-136 |
450 |
69 12-80 |
5/9 |
5.00 |
17:27 |
1:38 |
18.38 |
136 132-139 |
444 |
72 61-81 |
7/4 |
5.50 |
19:16 |
1:49 |
16.49 |
126 120-137 |
458 |
68 43-77 |
1/10 |
6.00 |
21:06 |
1:50 |
16.43 |
135 130-138 |
493 |
71 62-79 |
4/4 |
6.50 |
22:54 |
1:48 |
16.63 |
133 128-137 |
480 |
68 16-77 |
5/5 |
7.00 |
24:34 |
1:40 |
17.97 |
129 120-135 |
431 |
73 66-79 |
6/3 |
7.50 |
26:05 |
1:32 |
19.66 |
133 127-137 |
406 |
77 66-86 |
4/4 |
8.00 |
27:39 |
1:33 |
19.31 |
131 123-140 |
407 |
75 67-82 |
4/4 |
8.50 |
29:10 |
1:31 |
19.78 |
133 128-140 |
403 |
76 68-83 |
4/5 |
9.00 |
30:48 |
1:39 |
18.25 |
137 131-145 |
450 |
75 68-83 |
4/5 |
9.50 |
32:30 |
1:41 |
17.75 |
134 132-138 |
453 |
74 65-84 |
5/6 |
10.00 |
34:10 |
1:40 |
17.93 |
139 131-147 |
465 |
72 68-76 |
9/4 |
10.50 |
35:46 |
1:36 |
18.83 |
144 139-150 |
459 |
71 64-79 |
6/4 |
11.00 |
37:20 |
1:34 |
19.17 |
144 137-151 |
451 |
69 56-99 |
6/10 |
11.45 |
38:55 |
1:35 |
16.87 |
141 138-144 |
501 |
70 61-74 |
6/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:52 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:51 |
2:58 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
9:55 |
3:12 |
More |
5 miles |
16:11 |
3:14 |
More |
10k |
20:32 |
3:18 |
More |
10 miles |
33:51 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:29 |
3:21 |
20km |
42:37 |
3:26 |
15 miles |
52:31 |
3:30 |
20 miles |
1:12:17 |
3:37 |
40km |
1:32:00 |
3:42 |
25 miles |
1:32:36 |
3:42 |
42km |
1:37:07 |
3:43 |
50 miles |
3:19:51 |
4:00 |
56 miles |
3:46:39 |
4:03 |
100 miles |
7:11:23 |
4:19 |
112 miles |
8:09:12 |
4:22 |
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