Tue 13th Apr 2021 at 3:00pm by Jonny1616

Run > General

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Time
36:47
Miles
5.20
Min/mi
7:04
Pacing
95%
WAVA
62.66
Stride(cm)
132
Cals
582
Cadence
172
BPM
137
%MHR
79.9
B/mi
966
Asc(m)
156
Hillscore
6
Surface
Road

Notes & Comments

Methil to Leven

Split Summary
===
1) 1m - 7:26(7:26/m) 130/140bpm 113cal 8.08/8.43mph
2) 1m - 6:57(6:57/m) 136/141bpm 112cal 8.64/8.79mph
3) 1m - 7:03(7:03/m) 137/150bpm 112cal 8.51/8.97mph
4) 1m - 7:01(7:01/m) 138/143bpm 110cal 8.54/8.87mph
5) 1m - 6:55(6:55/m) 144/148bpm 113cal 8.67/9.46mph
6) 0.2m - 1:24(6:56/m) 143/144bpm 22cal 8.65/9.04mph

7:26 6:57 7:03 7:01 6:55 1:24

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	117 94-131	911	170 110-176	9/0
0.50	3:48	1:51	7:23	129 114-136	953	174 172-176	11/0
0.75	5:37	1:49	7:18	132 130-135	963	173 172-174	2/11
1.00	7:25	1:48	7:10	138 136-139	989	175 172-176	4/7
1.25	9:09	1:45	6:59	140 138-140	977	174 170-176	11/5
1.50	10:52	1:42	6:50	133 122-139	909	172 170-174	9/19
1.75	12:39	1:47	7:10	136 133-137	974	171 170-174	13/6
2.00	14:22	1:42	6:49	135 134-137	919	172 170-174	7/11
2.25	16:10	1:48	7:13	138 129-149	996	173 168-178	10/19
2.50	17:55	1:45	7:01	140 123-149	982	173 170-176	12/8
2.75	19:42	1:47	7:08	137 127-139	977	172 168-174	9/8
3.00	21:25	1:43	6:51	133 127-137	911	171 168-174	13/16
3.25	23:10	1:45	7:02	134 128-140	941	172 170-176	9/25
3.50	24:55	1:45	7:00	141 139-142	986	173 172-174	14/14
3.75	26:40	1:45	7:02	138 136-141	970	172 170-174	11/12
4.00	28:26	1:46	7:02	140 139-141	985	172 170-174	14/8
4.25	30:12	1:46	7:04	144 142-147	1018	172 170-174	10/10
4.50	31:58	1:46	7:03	139 124-147	980	173 170-176	9/10
4.75	33:41	1:43	6:51	145 142-147	993	172 168-176	13/9
5.00	35:21	1:41	6:43	144 143-146	967	171 170-174	3/11
5.20	36:46	1:25	6:58	143 141-144	995	171 168-174	2/3

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 43m, Flat prediction 36:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.2%	7:38
14 5.6%	6:50
13 9.5%	7:50
13 5.9%	6:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.2	36:46	7:04
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.64%	More
800m	3:21	6:44	53.40%	More
1km	4:13	6:47	55.49%	More
Mile	6:50	6:50	58.67%	More
5k	21:41	6:59	62.85%	More
5 miles	35:11	7:02	62.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:18	6:51	64.00
5M	35:17	7:03	62.74
10km	44:26	7:09	62.14
10M	1:13:34	7:21	61.95
Half	1:37:57	7:29	61.04
20M	2:33:23	7:40	61.76
Mara	3:24:13	7:48	61.86

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