Tue 13th Apr 2021 at 3:00pm by johnnywoo77

Run > Intervals
  • Time
    56:04
  • Miles
    7.52
  • Min/mi
    7:27
  • Pacing
    84%
  • WAVA
    61.19
  • Stride(cm)
    118
  • Cals
    676
  • Cadence
    182
  • BPM
    144
  • %MHR
    84
  • B/mi
    1071
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:52(8:41/m) 124/131bpm 51cal 6.91/7.14mph
2) 0.25m - 1:30(6:01/m) 133/144bpm 18cal 9.97/10.56mph
3) 0.17m - 1:30(8:34/m) 143/149bpm 19cal 7/9.81mph
4) 0.25m - 1:30(5:59/m) 139/152bpm 19cal 10.02/10.31mph
5) 0.17m - 1:30(8:48/m) 145/154bpm 19cal 6.82/9.96mph
6) 0.25m - 1:30(6:03/m) 143/152bpm 19cal 9.91/10.35mph
7) 0.18m - 1:30(8:33/m) 148/153bpm 20cal 7.01/9.85mph
8) 0.24m - 1:30(6:10/m) 151/158bpm 20cal 9.74/10.23mph
9) 0.16m - 1:30(9:11/m) 150/158bpm 20cal 6.54/9.64mph
10) 0.25m - 1:30(6:04/m) 148/153bpm 20cal 9.88/10.5mph
11) 0.17m - 1:30(8:52/m) 146/154bpm 19cal 6.77/9.81mph
12) 0.25m - 1:30(6:05/m) 148/155bpm 20cal 9.87/10.56mph
13) 0.16m - 1:30(9:12/m) 147/154bpm 19cal 6.52/9.75mph
14) 0.24m - 1:30(6:12/m) 149/156bpm 20cal 9.67/10.31mph
15) 0.17m - 1:30(8:43/m) 150/157bpm 20cal 6.88/9.79mph
16) 0.24m - 1:30(6:22/m) 151/156bpm 20cal 9.41/9.6mph
17) 0.17m - 1:30(8:55/m) 150/155bpm 20cal 6.73/9.46mph
18) 0.24m - 1:30(6:12/m) 146/152bpm 19cal 9.67/10mph
19) 0.17m - 1:30(8:38/m) 145/152bpm 19cal 6.95/9.77mph
20) 0.24m - 1:30(6:11/m) 146/153bpm 18cal 9.71/10mph
21) 0.17m - 1:30(8:50/m) 147/154bpm 19cal 6.79/9.77mph
22) 0.24m - 1:30(6:12/m) 148/155bpm 19cal 9.68/10.37mph
23) 0.17m - 1:30(8:39/m) 149/156bpm 19cal 6.94/9.77mph
24) 0.23m - 1:30(6:27/m) 151/156bpm 20cal 9.3/9.98mph
25) 0.17m - 1:30(8:55/m) 150/155bpm 19cal 6.73/9.18mph
26) 0.24m - 1:30(6:08/m) 147/151bpm 19cal 9.79/10.14mph
27) 0.17m - 1:30(8:37/m) 145/152bpm 18cal 6.96/9.66mph
28) 0.25m - 1:30(6:05/m) 146/153bpm 18cal 9.87/10.46mph
29) 0.17m - 1:30(8:49/m) 146/155bpm 18cal 6.81/9.77mph
30) 0.24m - 1:30(6:19/m) 145/151bpm 18cal 9.51/9.83mph
31) 0.17m - 1:30(8:44/m) 145/152bpm 17cal 6.87/9.48mph
32) 0.24m - 1:30(6:15/m) 146/152bpm 18cal 9.6/10.37mph
33) 0.16m - 1:30(9:22/m) 145/158bpm 17cal 6.41/10.46mph
34) 0.34m - 3:02(8:54/m) 132/134bpm 17cal 6.75/7.06mph
35) 0.01m - 10(17:42/m) 134/134bpm 1cal 3.39/6.95mph
4:52 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30 3:02 10
Pin Map
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0mi in 0

Pace

40% 6% 3% 4% 3% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 115 107-122 1004 166 90-180 4/2
0.25 2:11 1:05 8:41 124 120-126 1077 175 172-176 4/3
0.38 3:16 1:06 8:44 126 123-131 1101 175 174-176 4/5
0.50 4:20 1:04 8:32 128 124-131 1092 176 174-180 6/4
0.63 5:14 54 7:10 128 124-135 916 184 172-200 3/3
0.75 5:59 46 6:05 134 131-138 816 190 188-194 1/2
0.88 6:57 58 7:41 144 133-147 1105 178 168-190 1/3
1.00 7:56 59 7:54 138 132-148 1090 173 170-190 1/1
1.13 8:42 46 6:05 138 135-140 839 191 188-194 1/2
1.25 9:30 48 6:24 143 136-152 915 190 174-192 2/2
1.38 10:36 1:06 8:46 145 138-154 1272 171 168-174 1/1
1.50 11:26 50 6:43 140 136-148 940 189 172-198 2/2
1.63 12:11 45 6:02 145 142-149 876 196 192-200 1/0
1.75 13:12 1:01 8:05 150 143-153 1213 179 168-194 0/0
1.88 14:08 56 7:26 143 141-147 1064 183 174-196 0/0
2.00 14:55 47 6:19 152 148-156 960 193 192-194 0/0
2.13 15:51 55 7:23 157 156-158 1160 183 164-194 1/0
2.25 16:56 1:06 8:47 146 141-153 1281 171 168-184 1/0
2.38 17:42 46 6:04 146 140-150 887 192 188-194 4/0
2.50 18:33 51 6:47 151 150-153 1025 185 166-188 1/1
2.63 19:39 1:06 8:46 145 140-152 1271 169 164-172 1/4
2.75 20:26 48 6:23 141 136-148 901 186 170-194 1/2
2.88 21:13 47 6:15 152 149-155 950 191 188-194 1/1
3.00 22:20 1:06 8:50 150 143-155 1325 174 166-192 3/4
3.13 23:15 56 7:24 140 137-144 1037 180 170-194 3/3
3.25 24:03 47 6:19 151 146-155 955 192 190-194 2/3
3.38 25:01 58 7:44 155 152-157 1199 183 168-194 4/3
3.50 26:02 1:01 8:11 145 142-150 1188 177 172-190 0/0
3.63 26:49 47 6:18 151 145-154 952 193 192-194 0/0
3.75 27:43 54 7:11 155 153-156 1113 187 168-192 1/0
3.88 28:50 1:07 8:58 147 142-153 1319 174 170-176 0/0
4.00 29:37 47 6:13 143 140-148 890 187 170-192 1/0
4.13 30:24 47 6:17 150 148-151 942 190 188-192 0/2
4.25 31:30 1:06 8:45 146 140-152 1276 173 168-176 1/2
4.38 32:22 52 6:56 139 136-143 963 185 174-194 3/4
4.50 33:08 47 6:14 149 144-152 928 192 190-192 1/2
4.63 34:09 1:01 8:05 151 146-154 1221 178 168-192 2/2
4.75 35:08 59 7:51 141 138-146 1106 178 170-192 2/1
4.88 35:55 47 6:13 148 143-152 920 194 192-196 0/0
5.00 36:50 55 7:22 154 151-156 1134 186 170-194 0/0
5.13 37:52 1:02 8:16 146 143-149 1206 177 174-180 0/0
5.25 38:41 49 6:33 150 145-154 983 192 190-194 1/0
5.38 39:34 53 7:01 154 153-156 1080 187 172-192 1/0
5.50 40:40 1:06 8:49 149 144-154 1313 174 172-176 1/0
5.63 41:28 49 6:30 144 142-148 936 183 170-190 0/0
5.75 42:15 47 6:14 149 147-151 930 189 186-192 0/1
5.88 43:19 1:04 8:32 148 143-152 1262 177 168-190 0/1
6.00 44:13 53 7:07 140 138-142 997 184 178-194 0/0
6.13 44:58 46 6:07 148 141-153 905 192 190-194 0/1
6.25 45:56 58 7:42 151 147-155 1163 181 168-192 2/1
6.38 46:57 1:01 8:09 142 138-148 1157 177 172-192 3/3
6.50 47:45 48 6:22 143 138-148 911 192 190-194 2/4
6.63 48:38 53 7:02 150 146-151 1054 187 170-194 2/3
6.75 49:43 1:05 8:41 143 138-151 1241 175 172-178 4/3
6.87 50:35 52 6:57 142 137-148 987 189 178-192 2/1
7.00 51:20 45 5:58 149 145-152 888 193 192-202 2/1
7.12 52:31 1:11 9:27 148 140-157 1400 172 158-202 0/0
7.25 53:39 1:08 9:08 133 130-138 1215 173 170-176 0/0
7.37 54:43 1:04 8:32 131 130-132 1118 175 174-176 0/0
7.50 55:49 1:06 8:49 132 130-134 1164 174 174-176 0/0
7.52 56:05 16 14:24 134 133-134 1930 170 168-172 0/0

Heart

144/158max
  • Show Beats/Mile

Elevation

Asc 21m, Range 11m, Flat prediction 56:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (202 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 7.5 56:01 7:27
Walk 0.1 90 0 4 10:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 52.85% More
800m 3:24 6:51 53.47% More
1km 4:10 6:42 57.20% More
Mile 6:54 6:54 58.96% More
5k 22:13 7:09 62.31% More
5 miles 36:12 7:14 62.12% More
10k 45:02 7:15 62.30% More

Predictions

Dist Time Per Mile WAVA
1M 6:36 6:36 61.66
5km 21:58 7:04 63.00
5M 36:23 7:17 61.80
10km 45:48 7:22 61.25
10M 1:15:51 7:35 61.06
Half 1:40:59 7:43 60.18
20M 2:38:08 7:54 60.89
Mara 3:30:32 8:02 60.99
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