Tue 13th Apr 2021 at 3:00pm by johnnywoo77

Run > Warm Up

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Time
3:53
Miles
0.44
Min/mi
8:50
WAVA
40.96
Stride(cm)
109
Cals
38
Cadence
168
BPM
114
%MHR
66.6
B/mi
1005
Asc(m)
1
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.44m - 3:53(8:55/m) 118/127bpm 38cal 6.73/7.1mph

3:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	100 67-125	907	167 166-168	1/0
0.13	1:09	35	9:17	124 120-127	1151	166 166-168	1/1
0.19	1:43	34	8:59	117 117-119	1051	167 166-168	1/0
0.25	2:17	34	9:11	119 118-120	1092	167 166-168	1/1
0.31	2:50	33	8:41	119 118-121	1034	169 168-170	1/1
0.38	3:23	33	8:49	121 120-121	1067	171 170-172	1/1
0.43	3:54	31	8:55	122 119-123	1088	172 170-172	0/1

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m, Flat prediction 3:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.4	3:54	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	35.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	43.92
5km	30:50	9:55	44.88
5M	51:03	10:13	44.05
10km	1:04:17	10:21	43.64
10M	1:46:27	10:39	43.51
Half	2:21:44	10:49	42.88
20M	3:41:56	11:06	43.39
Mara	4:55:29	11:17	43.45

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