Tue 13th Apr 2021 at 2:00pm by PenW

Walk > General

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Time
1:03:57
Miles
1.71
Min/mi
37:24
Stride(cm)
38
Cals
276
Cadence
113
BPM
104
%MHR
60.6
B/mi
3876
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 40:45(40:45/m) 106/129bpm 177cal 15/72rpm 1.47/11.81mph
2) 0.71m - 23:13(32:48/m) 99/119bpm 99cal 22/76rpm 1.83/4.53mph

40:45 23:13

Pace

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:24	110 106-113	2134	120 116-124	4/4
0.13	2:33	1:21	21:31	112 106-116	2410	122 116-126	1/6
0.19	3:48	1:15	19:52	109 106-113	2166	120 114-124	2/5
0.25	5:11	1:23	22:06	107 102-116	2365	118 108-122	2/5
0.31	7:43	2:33	40:41	111 95-119	4515	117 96-126	2/8
0.38	9:28	1:44	27:48	104 97-108	2892	111 106-116	1/6
0.44	12:07	2:40	42:33	104 100-108	4426	106 100-114	2/4
0.50	14:22	2:15	35:55	108 102-113	3880	113 106-120	5/1
0.56	16:41	2:19	37:03	106 99-113	3928	115 104-120	5/0
0.63	18:50	2:09	34:21	114 105-127	3916	111 100-144	4/4
0.69	20:34	1:44	27:43	108 104-115	2993	106 94-112	5/3
0.75	23:50	3:17	52:26	106 100-110	5558	100 90-112	1/1
0.81	30:53	7:03	1:52:49	105 96-117	11847	107 100-134	1/0
0.88	33:16	2:23	38:02	99 94-104	3765	107 90-114	4/2
0.94	36:38	3:22	53:51	102 95-115	5493	105 80-118	3/3
1.00	40:44	4:06	1:05:30	105 89-128	6877	108 94-114	3/2
1.06	42:47	2:04	32:59	112 105-119	3693	113 94-124	2/2
1.13	44:27	1:39	26:28	104 102-108	2753	115 110-120	2/3
1.19	47:18	2:52	45:47	90 77-107	4121	121 102-152	2/2
1.25	48:29	1:11	18:55	93 89-97	1759	119 106-124	1/2
1.31	50:56	2:27	39:10	95 90-101	3721	115 104-120	2/4
1.38	52:33	1:37	25:45	103 99-105	2652	117 90-124	4/1
1.44	54:15	1:43	27:22	95 87-104	2600	115 106-120	4/2
1.50	56:30	2:15	35:54	101 92-107	3626	104 88-118	3/2
1.56	58:12	1:42	27:08	97 94-102	2632	120 116-124	3/1
1.63	59:50	1:39	26:19	96 93-101	2526	118 112-124	3/2
1.69	1:01:31	1:41	26:48	99 93-105	2654	112 100-122	3/3
1.71	1:03:57	2:26	2:00:44	104 98-113	12556	102 102-102	1/1

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	30:00
See your biggest climbs

Cadence

113 (152 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	14:04	28:17	More
1km	18:29	29:44	More
Mile	40:44	40:44	More

Predictions

Dist	Time	Per Mile

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