Tue 13th Apr 2021 at 3:00pm by Loggerhead

Bike > General
  • Time
    50:02
  • Miles
    10.07
  • Mph
    12.1
  • FBI
    61.42
  • Cals
    276
  • Watts
    119
  • Cadence
    71
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.27m - 8:00(6:17/m) 105/113bpm 33cal 61/102rpm 70/195W 9.54/15.42mph
2) 0.12m - 30(4:01/m) 119/122bpm 4cal 99/105rpm 142/195W 14.92/17.05mph
3) 0.18m - 1:00(5:33/m) 124/128bpm 5cal 70/102rpm 84/190W 10.82/15.53mph
4) 0.12m - 30(4:02/m) 125/129bpm 4cal 97/103rpm 135/162W 14.86/16.84mph
5) 0.18m - 1:00(5:33/m) 125/130bpm 5cal 70/105rpm 84/226W 10.8/16.51mph
6) 0.12m - 30(4:11/m) 124/130bpm 4cal 98/104rpm 140/161W 14.37/16.66mph
7) 0.18m - 1:00(5:31/m) 126/130bpm 5cal 70/100rpm 84/263W 10.86/16.09mph
8) 0.12m - 30(4:07/m) 127/131bpm 4cal 98/103rpm 137/161W 14.57/16.41mph
9) 0.19m - 1:00(5:21/m) 127/131bpm 5cal 72/104rpm 90/192W 11.22/16.18mph
10) 0.12m - 30(4:02/m) 127/130bpm 4cal 98/102rpm 135/157W 14.88/16.47mph
11) 0.18m - 1:00(5:31/m) 129/134bpm 5cal 70/100rpm 84/197W 10.86/15.49mph
12) 0.12m - 30(4:08/m) 126/131bpm 3cal 97/102rpm 133/154W 14.49/16.59mph
13) 0.18m - 1:00(5:28/m) 125/131bpm 5cal 71/104rpm 87/227W 10.97/16.24mph
14) 0.12m - 30(4:11/m) 127/131bpm 4cal 97/103rpm 134/164W 14.32/16.34mph
15) 0.18m - 1:00(5:27/m) 127/133bpm 4cal 71/102rpm 82/178W 11.02/16.09mph
16) 0.12m - 30(4:03/m) 128/131bpm 4cal 98/103rpm 136/158W 14.83/16.43mph
17) 0.18m - 1:00(5:35/m) 127/131bpm 4cal 68/74rpm 81/127W 10.76/12.23mph
18) 0.27m - 1:00(3:41/m) 128/134bpm 9cal 71/76rpm 154/165W 16.27/17.22mph
19) 0.18m - 1:00(5:29/m) 130/134bpm 4cal 68/74rpm 81/162W 10.94/16.89mph
20) 0.28m - 1:00(3:34/m) 130/136bpm 9cal 73/75rpm 161/173W 16.86/17.76mph
21) 0.18m - 1:00(5:27/m) 131/136bpm 4cal 69/78rpm 83/153W 11.02/16.09mph
22) 0.28m - 1:00(3:35/m) 133/140bpm 9cal 72/77rpm 156/170W 16.72/17.45mph
23) 0.18m - 1:00(5:25/m) 130/140bpm 4cal 68/77rpm 83/167W 11.08/17.3mph
24) 0.28m - 1:00(3:34/m) 130/135bpm 9cal 72/74rpm 159/170W 16.82/18.22mph
25) 0.18m - 1:00(5:31/m) 133/139bpm 4cal 68/78rpm 82/178W 10.88/17.76mph
26) 0.28m - 1:00(3:34/m) 132/135bpm 9cal 72/75rpm 158/171W 16.82/17.32mph
27) 0.19m - 1:00(5:20/m) 131/138bpm 5cal 69/78rpm 84/186W 11.25/17.87mph
28) 0.28m - 1:00(3:34/m) 133/136bpm 9cal 72/78rpm 158/176W 16.85/17.7mph
29) 0.19m - 1:00(5:24/m) 132/135bpm 4cal 70/79rpm 79/181W 11.11/17.78mph
30) 0.28m - 1:00(3:32/m) 132/140bpm 9cal 73/76rpm 162/177W 17.02/17.82mph
31) 0.19m - 1:00(5:15/m) 130/138bpm 5cal 70/79rpm 84/158W 11.43/17.57mph
32) 0.27m - 1:00(3:39/m) 130/133bpm 9cal 70/80rpm 151/160W 16.41/17.37mph
33) 0.18m - 1:00(5:28/m) 129/134bpm 4cal 68/78rpm 78/162W 10.97/17.18mph
34) 0.28m - 1:00(3:36/m) 130/140bpm 9cal 72/79rpm 153/166W 16.65/17.32mph
35) 0.19m - 1:00(5:19/m) 132/138bpm 4cal 69/76rpm 81/157W 11.29/17.37mph
36) 0.28m - 1:00(3:35/m) 129/137bpm 9cal 72/76rpm 158/166W 16.77/17.6mph
37) 0.18m - 1:00(5:41/m) 129/136bpm 4cal 67/73rpm 71/78W 10.57/11.44mph
38) 1.73m - 10:00(5:47/m) 112/120bpm 42cal 66/72rpm 71/85W 10.37/12.13mph
39) 0.01m - 2(4:05/m) 109/109bpm 66/67rpm 71/73W 14.71/10.46mph
8:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 10:00 2

Pace

12% 57% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:08 3:08 9.56 102 69-113 640 62 59-67 416 46-32800
1.00 6:19 3:11 9.44 107 99-113 680 61 59-63 67 45-77
1.50 9:06 2:47 10.80 114 106-128 633 70 60-105 84 6-195
2.00 11:30 2:24 12.47 125 115-130 602 83 65-105 108 5-226
2.50 14:02 2:32 11.84 126 122-131 639 77 65-104 97 16-263
3.00 16:29 2:27 12.27 128 121-134 626 81 65-102 102 40-197
3.50 18:52 2:23 12.57 126 116-133 601 82 66-104 107 31-227
4.00 21:08 2:17 13.19 128 124-134 582 71 66-102 113 20-165
4.50 23:20 2:12 13.65 130 120-136 571 71 66-75 117 68-173
5.00 25:33 2:13 13.57 133 123-140 588 71 66-78 116 69-170
5.50 27:46 2:13 13.54 130 121-139 576 70 65-77 115 68-170
6.00 29:56 2:10 13.80 132 121-138 574 71 67-78 119 68-186
6.50 32:04 2:07 14.16 132 121-136 559 72 67-79 122 49-181
7.00 34:09 2:06 14.34 130 125-140 544 72 68-79 123 71-177
7.50 36:19 2:10 13.87 128 118-134 554 70 65-80 116 61-166
8.00 38:26 2:07 14.18 131 124-140 554 71 67-79 121 48-166
8.50 40:58 2:32 11.83 124 112-137 629 69 65-76 90 48-165
9.00 43:51 2:53 10.43 113 108-117 650 67 65-70 71 48-85
9.50 46:45 2:55 10.31 110 99-114 640 66 64-70 70 46-84
10.00 49:39 2:54 10.37 111 109-114 642 67 65-70 71 65-82
10.07 50:03 24 10.35 109 109-111 632 66 65-67 71 66-74

Heart

122/140max
  • Show Beats/Mile

Power

119W (32800 max)
Power Graph
Power Bands

Cadence

71 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 2:05 4:11 More
1km 2:32 4:04 More
Mile 4:13 4:13 More
5k 13:10 4:14 More
5 miles 21:46 4:21 More
10k 27:45 4:28 More
10 miles 49:35 4:58 More

Predictions

Dist Time Per Mile
10 miles 49:40 4:58
20km 1:02:32 5:02
15 miles 1:16:20 5:05
20 miles 1:43:33 5:11
40km 2:10:22 5:15
25 miles 2:11:11 5:15
42km 2:17:18 5:16
50 miles 4:33:30 5:28
56 miles 5:08:25 5:30
100 miles 9:30:14 5:42
112 miles 10:43:01 5:44
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