Tue 13th Apr 2021 at 2:00pm by dobbers

Run > General

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Time
50:12
Miles
5.12
Min/mi
9:48
Pacing
89%
WAVA
50.23
Stride(cm)
109
Cals
720
Cadence
151
BPM
144
%MHR
79.7
B/mi
1407
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(9:59/m) 131/142bpm 82cal
2) 0.62m - 5:59(9:37/m) 135/146bpm 82cal
3) 0.62m - 5:56(9:32/m) 144/149bpm 87cal
4) 0.62m - 6:02(9:42/m) 145/149bpm 88cal
5) 0.62m - 6:13(10:01/m) 145/155bpm 90cal
6) 0.62m - 6:14(10:01/m) 145/150bpm 86cal
7) 0.62m - 5:46(9:17/m) 152/159bpm 88cal
8) 0.62m - 5:59(9:38/m) 150/159bpm 90cal
9) 0.15m - 1:51(12:15/m) 151/158bpm 27cal

6:13 5:59 5:56 6:02 6:13 6:14 5:46 5:59 1:51

Pace

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	122 102-132	1259	150 142-152	5/6
0.50	5:22	2:47 +18	11:07	136 131-142	1513	151 146-154	18/5
0.75	7:44	2:23	9:31	134 129-142	1275	151 144-154	4/12
1.00	10:04	2:20	9:19	131 128-134	1221	151 146-154	3/17
1.25	12:32	2:28	9:51	141 129-146	1389	153 144-156	9/6
1.50	14:55	2:23	9:32	143 140-145	1364	152 144-156	7/14
1.75	17:17	2:22	9:28	146 140-149	1382	154 150-158	7/8
2.00	19:43	2:26	9:42	143 136-148	1388	153 148-156	4/5
2.25	22:06	2:24	9:36	147 145-149	1411	154 148-156	11/8
2.50	24:37	2:30	10:01	141 135-149	1413	148 116-154	1/8
2.75	27:19	2:43 +8	10:51	142 134-149	1540	144 106-156	7/6
3.00	29:43	2:23	9:33	149 146-155	1424	153 148-156	10/13
3.25	32:15	2:33	10:10	145 143-147	1475	155 152-156	10/18
3.50	34:47	2:32	10:07	144 143-146	1457	155 154-156	17/4
3.75	37:24	2:37 +11	10:29	147 144-150	1541	155 130-156	9/4
4.00	39:43	2:18	9:14	151 148-153	1393	156 152-158	13/9
4.25	42:02	2:19	9:17	153 149-159	1421	155 144-158	10/16
4.50	44:33	2:31	10:04	152 144-159	1529	149 110-158	8/12
4.75	46:48	2:15	8:59	147 140-155	1321	152 110-156	10/9
5.00	49:17	2:29 +5	9:56	153 149-156	1521	152 110-158	13/12
5.12	50:53	1:36	13:13	150 139-158	1982	130 110-156	6/4

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 55m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.9%	10:23
18 5.6%	9:37
11 7.2%	11:22
10 7.7%	8:54
10 6.0%	9:36
See your biggest climbs

Cadence

151 (158 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	153	5	48:48	9:45
Walk	3.9	113	0.1	2:00	17:04
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.90%	More
800m	4:33	9:10	44.00%	More
1km	5:43	9:11	45.74%	More
Mile	9:22	9:22	47.31%	More
5k	30:29	9:49	49.51%	More
5 miles	49:12	9:50	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.89
5km	29:34	9:31	51.03
5M	48:57	9:47	50.27
10km	1:01:38	9:55	49.89
10M	1:42:04	10:12	49.83
Half	2:15:53	10:22	49.17
20M	3:32:48	10:38	49.75
Mara	4:43:19	10:49	49.83

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