Tue 13th Apr 2021 at 4:00pm by a_l_s_i_n_a

Run > General

Follow User
0 👍

Time
24:50
Miles
3.25
Min/mi
7:38
Pacing
86%
WAVA
56.77
Stride(cm)
118
Cals
174
Cadence
179
BPM
106
%MHR
62
B/mi
810
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 107/118bpm 19cal 90/92rpm 12.53/13.86kmph
2) 1km - 4:40(4:40/km) 107/118bpm 19cal 89/91rpm 12.88/13kmph
3) 1km - 4:33(4:33/km) 106/106bpm 63cal 89/92rpm 13.21/15.62kmph
4) 1km - 4:55(4:55/km) 106/106bpm 33cal 89/91rpm 12.19/12.89kmph
5) 1km - 4:52(4:52/km) 106/106bpm 32cal 90/93rpm 12.32/15.48kmph
6) 0.24km - 1:03(4:24/km) 106/106bpm 8cal 90/92rpm 13.62/15.01kmph

4:47 4:40 4:33 4:55 4:52 1:03

Pace

11%

46%

25%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	107 106-116	957	179 176-182	95/12
0.25	1:54	47	6:12	106 106-106	658	178 176-182	0/45
0.38	2:49	55	7:20	106 106-106	777	179 178-182	0/13
0.50	3:45	57	7:34	106 106-106	802	181 178-184	0/13
0.63	4:49	1:04	8:32	106 106-106	904	180 178-180	2/4
0.75	5:43	53	7:07	106 106-106	755	178 176-178	7/3
0.88	6:39	57	7:34	106 106-106	802	178 178-178	0/1
1.00	7:37	57	7:39	106 106-106	810	178 178-182	1/2
1.13	8:37	1:00	8:00	106 106-106	849	179 178-180	0/6
1.25	9:29	53	7:00	106 106-106	743	178 176-180	3/0
1.38	10:20	50	6:43	106 106-106	711	179 178-180	8/1
1.50	11:11	52	6:54	106 106-106	732	179 178-180	0/9
1.63	12:05	53	7:06	106 106-106	753	180 178-184	0/4
1.75	13:05	1:00	7:58	106 106-106	844	179 178-182	1/0
1.88	14:05	1:00	8:03	106 106-106	853	178 176-182	3/0
2.00	15:03	58	7:45	106 106-106	822	178 178-178	0/4
2.13	16:03	1:00	7:59	106 106-106	847	178 178-178	1/1
2.25	17:01	58	7:48	106 106-106	826	179 178-182	0/1
2.38	18:01	1:00	7:58	106 106-106	844	179 178-182	2/1
2.50	19:00	59	7:52	106 106-106	835	178 176-180	3/2
2.63	20:02	1:02	8:14	106 106-106	872	180 178-184	6/1
2.75	20:55	53	7:08	106 106-106	755	180 178-186	4/0
2.88	21:53	58	7:41	106 106-106	814	180 178-182	3/4
3.00	22:58	1:05	8:38	106 106-106	915	179 178-184	6/0
3.13	23:58	1:00	8:01	106 106-106	850	180 178-182	5/1
3.25	24:45	47	6:14	106 106-106	661	181 178-184	0/5
3.25	24:49	4	17:43	106 106-106	1877	177 176-178	0/0

Heart

106/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 95m, Flat prediction 24:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.0%	8:41
11 2.9%	6:49
See your biggest climbs

Cadence

179 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.3	24:46	7:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.25%	More
800m	3:26	6:55	51.08%	More
1km	4:24	7:04	52.27%	More
Mile	7:22	7:22	53.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:41	7:37	56.72
5M	39:12	7:50	55.62
10km	49:22	7:57	55.10
10M	1:21:44	8:10	54.95
Half	1:48:50	8:18	54.15
20M	2:50:25	8:31	54.80
Mara	3:46:54	8:40	54.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry