Tue 13th Apr 2021 at 8:00am by marlan
Bike > General
-
Time
4:19:28
-
Miles
70.52
-
Mph
16.3
-
FBI
73.34
-
Cals
2742
-
BPM
131
-
%MHR
76.4
-
B/mi
481
-
Asc(m)
437
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:42(3:56/m) 130/142bpm 243cal 15.23/28.7mph
2) 5m - 18:01(3:36/m) 135/145bpm 228cal 16.65/24.94mph
3) 5m - 17:14(3:27/m) 122/140bpm 158cal 17.41/25.08mph
4) 5m - 17:20(3:28/m) 131/143bpm 196cal 17.3/20.92mph
5) 5m - 18:03(3:37/m) 124/137bpm 146cal 16.62/26.55mph
6) 5m - 17:44(3:33/m) 134/145bpm 197cal 16.91/20.62mph
7) 5m - 17:28(3:30/m) 132/145bpm 179cal 17.17/20.29mph
8) 5m - 18:21(3:40/m) 129/143bpm 181cal 16.35/21.36mph
9) 5m - 18:48(3:46/m) 125/140bpm 145cal 15.95/21.97mph
10) 5m - 17:39(3:32/m) 135/149bpm 176cal 17/23.15mph
11) 5m - 17:23(3:29/m) 132/142bpm 150cal 17.25/20.36mph
12) 5m - 18:13(3:39/m) 137/148bpm 197cal 16.46/22.57mph
13) 5m - 19:50(3:58/m) 135/147bpm 241cal 15.12/20.98mph
14) 5m - 21:34(4:19/m) 138/158bpm 274cal 13.91/21.32mph
15) 0.52m - 2:07(4:05/m) 150/159bpm 31cal 14.7/16.24mph
19:42 18:01 17:14 17:20 18:03 17:44 17:28 18:21 18:48 17:39 17:23 18:13 19:50 21:34 2:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
7:21 |
7:21 |
16.31 |
126 110-142 |
464 |
1/71 |
| 4.00 |
15:44 |
8:23 +17
|
14.31 |
128 114-140 |
537 |
9/9 |
| 6.00 |
23:49 |
8:04 |
14.87 |
133 122-142 |
537 |
19/13 |
| 8.00 |
31:11 |
7:22 |
16.28 |
138 130-144 |
509 |
18/9 |
| 10.00 |
58:36 |
27:25 +20:35
|
4.38 |
129 90-144 |
1769 |
16/12 |
| 12.00 |
1:05:55 |
7:19 |
16.41 |
120 104-134 |
439 |
20/20 |
| 14.00 |
1:12:15 |
6:20 |
18.94 |
123 106-139 |
390 |
24/37 |
| 16.00 |
1:19:21 |
7:06 |
16.91 |
129 109-141 |
458 |
14/13 |
| 18.00 |
1:26:29 |
7:09 |
16.79 |
130 108-143 |
464 |
13/13 |
| 20.00 |
1:33:09 |
6:39 |
18.02 |
129 122-142 |
429 |
12/9 |
| 22.00 |
1:40:27 |
7:18 |
16.43 |
127 114-137 |
464 |
10/9 |
| 24.00 |
1:47:33 |
7:06 |
16.89 |
121 102-135 |
430 |
24/23 |
| 26.00 |
1:55:23 |
7:50 +34
|
15.32 |
127 101-139 |
497 |
13/13 |
| 28.00 |
2:02:23 |
7:00 |
17.14 |
137 124-144 |
480 |
14/18 |
| 30.00 |
2:10:02 |
7:38 +33
|
15.70 |
133 114-144 |
508 |
30/21 |
| 32.00 |
2:16:56 |
6:54 |
17.39 |
140 134-144 |
483 |
21/18 |
| 34.00 |
2:39:12 |
22:16 +15:03
|
5.39 |
128 92-144 |
1425 |
26/15 |
| 36.00 |
2:46:35 |
7:24 |
16.23 |
120 104-134 |
444 |
16/9 |
| 38.00 |
2:53:59 |
7:24 |
16.23 |
129 109-141 |
477 |
20/26 |
| 40.00 |
3:00:55 |
6:56 |
17.32 |
130 115-143 |
450 |
24/33 |
| 42.00 |
3:08:57 |
8:02 |
14.94 |
122 103-139 |
490 |
21/21 |
| 44.00 |
3:16:06 |
7:09 |
16.78 |
125 110-137 |
447 |
28/13 |
| 46.00 |
3:22:47 |
6:42 |
17.92 |
136 117-145 |
455 |
19/32 |
| 48.00 |
3:30:03 |
7:16 |
16.52 |
132 108-149 |
479 |
17/24 |
| 50.00 |
3:37:25 |
7:22 |
16.30 |
132 124-143 |
486 |
18/20 |
| 52.00 |
3:44:34 |
7:09 |
16.78 |
132 118-141 |
472 |
19/21 |
| 54.00 |
3:51:20 |
6:46 |
17.73 |
130 120-138 |
440 |
18/18 |
| 56.00 |
3:58:23 |
7:02 |
17.05 |
132 117-142 |
465 |
17/15 |
| 58.00 |
4:05:32 |
7:10 |
16.76 |
138 131-145 |
494 |
28/26 |
| 60.00 |
4:13:01 |
7:28 |
16.07 |
138 123-148 |
515 |
35/24 |
| 62.00 |
5:55:22 |
1:42:21 +1:35:01
|
1.17 |
126 105-147 |
6448 |
23/15 |
| 64.00 |
6:04:17 |
8:55 |
13.45 |
140 120-146 |
625 |
7/20 |
| 66.00 |
6:11:52 |
7:35 +30
|
15.84 |
136 113-144 |
515 |
18/22 |
| 68.00 |
6:19:49 |
7:57 |
15.10 |
136 118-148 |
541 |
11/19 |
| 70.00 |
6:29:54 |
10:06 |
11.88 |
140 113-158 |
707 |
59/1 |
| 70.52 |
6:32:01 |
2:07 |
14.68 |
149 140-159 |
609 |
5/1 |
Elevation
| Biggest Climbs (m) |
Mph |
|
63 2.9% |
11.1
|
|
20 7.0% |
0.1
|
|
16 1.2% |
14.7
|
|
16 1.2% |
14.9
|
|
15 2.7% |
14.1
|
|
14 1.2% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:18 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:42 |
2:44 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
9:45 |
3:08 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:31 |
3:18 |
More |
| 10 miles |
33:34 |
3:21 |
More |
| Half |
44:31 |
3:24 |
More |
| 20 miles |
1:10:30 |
3:31 |
More |
| Mara |
1:34:20 |
3:36 |
More |
| 50k |
2:06:22 |
4:04 |
More |
| 40 miles |
2:38:13 |
3:57 |
More |
| 75k |
3:01:11 |
3:53 |
More |
| 50 miles |
3:14:04 |
3:53 |
More |
| 100k |
5:55:51 |
5:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:42 |
3:28 |
| 20km |
43:24 |
3:30 |
| 15 miles |
52:41 |
3:31 |
| 20 miles |
1:10:51 |
3:33 |
| 40km |
1:28:38 |
3:34 |
| 25 miles |
1:29:10 |
3:34 |
| 42km |
1:33:12 |
3:34 |
| 50 miles |
3:02:05 |
3:39 |
| 56 miles |
3:24:37 |
3:39 |
| 100 miles |
6:11:49 |
3:43 |
| 112 miles |
6:57:51 |
3:44 |
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