Tue 13th Apr 2021 at 12:00pm by ColW

Bike > General
  • Time
    1:35:48
  • Miles
    27.36
  • Mph
    17.1
  • FBI
    75.10
  • Cals
    1112
  • BPM
    142
  • %MHR
    75.7
  • B/mi
    498
  • Asc(m)
    127
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 2:34(2:34/km) 113/130bpm 22cal 23.4/34.16kmph
2) 1km - 2:20(2:20/km) 123/131bpm 23cal 25.79/33.96kmph
3) 1km - 2:02(2:02/km) 130/138bpm 22cal 29.53/32.04kmph
4) 1km - 1:58(1:58/km) 138/142bpm 23cal 30.54/32.55kmph
5) 1km - 2:08(2:08/km) 140/143bpm 25cal 28.2/32.95kmph
6) 1km - 1:55(1:55/km) 141/144bpm 23cal 31.24/34.87kmph
7) 1km - 2:09(2:09/km) 140/145bpm 25cal 27.9/30.94kmph
8) 1km - 2:19(2:19/km) 143/153bpm 28cal 25.88/29.83kmph
9) 1km - 2:18(2:18/km) 139/144bpm 27cal 26.14/29.09kmph
10) 1km - 2:19(2:19/km) 142/145bpm 27cal 25.87/27.98kmph
11) 1km - 2:18(2:18/km) 141/144bpm 27cal 26.01/29.29kmph
12) 1km - 2:18(2:18/km) 145/149bpm 28cal 26.09/27.51kmph
13) 1km - 2:03(2:03/km) 143/147bpm 24cal 29.15/31.88kmph
14) 1km - 2:18(2:18/km) 138/147bpm 25cal 26.15/31.84kmph
15) 1km - 2:12(2:12/km) 135/141bpm 23cal 27.29/33.45kmph
16) 1km - 2:06(2:06/km) 141/146bpm 24cal 28.52/32.79kmph
17) 1km - 2:07(2:07/km) 139/142bpm 24cal 28.4/33.25kmph
18) 1km - 2:17(2:17/km) 143/147bpm 27cal 26.34/29.89kmph
19) 1km - 2:16(2:16/km) 141/145bpm 26cal 26.43/28.95kmph
20) 1km - 2:05(2:05/km) 142/144bpm 24cal 28.86/30.43kmph
21) 1km - 2:04(2:04/km) 141/143bpm 24cal 29.03/31.34kmph
22) 1km - 2:05(2:05/km) 143/146bpm 24cal 28.81/34.8kmph
23) 1km - 2:01(2:01/km) 145/148bpm 24cal 29.83/34.83kmph
24) 1km - 2:09(2:09/km) 142/150bpm 25cal 27.81/32.82kmph
25) 1km - 2:04(2:04/km) 151/152bpm 26cal 29.08/32.52kmph
26) 1km - 2:13(2:13/km) 152/157bpm 28cal 27.02/28.99kmph
27) 1km - 2:15(2:15/km) 150/154bpm 28cal 26.76/30.94kmph
28) 1km - 2:11(2:11/km) 143/146bpm 25cal 27.53/29.49kmph
29) 1km - 2:29(2:29/km) 146/151bpm 29cal 24.2/31.64kmph
30) 1km - 2:00(2:00/km) 147/151bpm 24cal 29.99/33.66kmph
31) 1km - 2:13(2:13/km) 147/152bpm 27cal 27.11/29.76kmph
32) 1km - 2:05(2:05/km) 145/150bpm 25cal 28.8/35.37kmph
33) 1km - 2:05(2:05/km) 151/156bpm 26cal 28.72/35.27kmph
34) 1km - 2:49(2:49/km) 157/166bpm 38cal 21.3/42.83kmph
35) 1km - 1:36(1:36/km) 136/148bpm 13cal 37.67/52.57kmph
36) 1km - 1:57(1:57/km) 146/150bpm 22cal 30.81/34.93kmph
37) 1km - 2:19(2:19/km) 142/148bpm 24cal 25.91/31.07kmph
38) 1km - 1:52(1:52/km) 149/153bpm 22cal 32.21/36.28kmph
39) 1km - 2:18(2:18/km) 152/155bpm 29cal 26.09/29.66kmph
40) 1km - 2:14(2:14/km) 150/156bpm 27cal 26.91/33.15kmph
41) 1km - 2:02(2:02/km) 146/151bpm 23cal 29.52/34.03kmph
42) 1km - 2:10(2:10/km) 150/153bpm 26cal 27.7/31.44kmph
43) 1km - 2:09(2:09/km) 152/155bpm 27cal 27.98/30.16kmph
44) 1km - 2:26(2:26/km) 150/155bpm 29cal 24.68/30.4kmph
45) 0.03km - 4(1:51/km) 155/155bpm 32.44/27.54kmph
2:34 2:20 2:02 1:58 2:08 1:55 2:09 2:19 2:18 2:19 2:18 2:18 2:03 2:18 2:12 2:06 2:07 2:17 2:16 2:05 2:04 2:05 2:01 2:09 2:04 2:13 2:15 2:11 2:29 2:00 2:13 2:05 2:05 2:49 1:36 1:57 2:19 1:52 2:18 2:14 2:02 2:10 2:09 2:26 4

Pace

2% 2% 20% 76% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:41 3:41 16.26 118 94-131 436 5/4
2.00 7:33 3:52 +14 15.52 125 97-138 483 2/3
3.00 10:54 3:21 17.94 140 135-143 468 8/2
4.00 14:02 3:08 19.13 141 137-144 442 4/6
5.00 17:45 3:42 16.20 143 138-152 530 9/1
6.00 21:26 3:42 16.22 141 134-145 521 8/4
7.00 25:08 3:42 16.22 141 137-144 522 4/5
8.00 28:39 3:31 17.08 144 139-149 506 7/5
9.00 32:18 3:38 16.48 136 123-147 495 6/13
10.00 35:40 3:22 17.78 140 135-146 472 5/9
11.00 39:12 3:32 17.00 141 137-147 498 2/10
12.00 42:49 3:37 16.60 141 137-145 510 2/3
13.00 46:10 3:21 17.92 141 134-143 472 4/5
14.00 49:25 3:15 18.46 144 140-148 468 5/4
15.00 52:51 3:26 17.46 143 135-152 491 5/2
16.00 56:18 3:27 17.40 152 148-157 524 16/2
17.00 59:54 3:36 16.65 148 142-154 533 4/4
18.00 1:03:44 3:50 +3 15.65 144 138-150 552 5/7
19.00 1:07:06 3:22 17.82 147 143-150 495 10/3
20.00 1:10:33 3:27 17.41 147 142-155 507 12/8
21.00 1:14:35 4:02 14.87 155 141-165 626 26/3
22.00 1:17:28 2:53 20.76 137 120-150 396 4/32
23.00 1:20:53 3:25 17.59 142 130-148 485 5/8
24.00 1:24:08 3:15 18.49 150 145-154 487 0/14
25.00 1:27:41 3:33 16.89 149 143-156 529 6/4
26.00 1:31:07 3:26 17.51 148 143-152 507 2/8
27.00 1:34:37 3:31 17.07 152 148-155 534 4/3
27.36 1:36:31 1:54 +25 11.39 148 133-155 779 2/0

Heart

142/165max
  • Show Beats/Mile

Elevation

Asc 127m, Range 53m
Elevation Graph
Biggest Climbs (m) Mph
26 3.5% 12.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:11 2:24 More
1km 1:34 2:31 More
Mile 2:48 2:48 More
5k 9:57 3:12 More
5 miles 16:30 3:18 More
10k 20:51 3:21 More
10 miles 34:28 3:27 More
Half 45:10 3:27 More
20 miles 1:09:28 3:28 More
Mara 1:31:20 3:29 More

Predictions

Dist Time Per Mile
10 miles 32:58 3:18
20km 41:30 3:20
15 miles 50:40 3:23
20 miles 1:08:43 3:26
40km 1:26:32 3:29
25 miles 1:27:04 3:29
42km 1:31:07 3:29
50 miles 3:01:31 3:38
56 miles 3:24:42 3:39
100 miles 6:18:28 3:47
112 miles 7:06:46 3:49

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