Tue 13th Apr 2021 at 2:00pm by jamesmcf

Walk > General

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Time
45:01
Miles
2.32
Min/mi
19:24
Stride(cm)
71
Cals
286
Cadence
117
BPM
102
%MHR
59.8
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 99/118bpm 104cal 56/89rpm
2) 1m - 20:45(20:45/m) 114/127bpm 150cal 48/65rpm
3) 0.32m - 6:11(19:20/m) 88/124bpm 32cal 52/64rpm

18:04 20:45 6:11

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:50	73 63-81	1375	116 110-124	0/5
0.13	2:19	1:09	18:20	85 74-98	1558	125 112-178	0/24
0.19	3:11	52	13:47	97 91-103	1337	122 118-124	3/0
0.25	4:25	1:14	19:51	93 89-100	1845	118 108-124	2/1
0.31	5:25	1:00	16:00	97 90-103	1552	122 120-124	0/2
0.38	6:28	1:03	16:42	106 101-110	1771	120 114-124	2/0
0.44	7:35	1:07	17:47	99 95-106	1761	120 114-124	2/1
0.50	8:38	1:03	16:56	107 99-116	1812	118 114-122	1/1
0.56	9:48	1:09	18:29	107 100-113	1978	117 110-122	1/1
0.63	10:53	1:05	17:26	102 95-105	1777	119 114-122	2/1
0.69	11:59	1:06	17:40	102 93-112	1802	118 114-122	0/5
0.75	13:21	1:21	21:42	111 103-116	2410	114 104-120	0/8
0.81	14:36	1:15	20:00	101 96-106	2019	112 106-116	0/4
0.88	15:46	1:10	18:45	102 98-106	1912	114 112-116	0/5
0.94	16:55	1:10	18:33	102 99-105	1892	114 110-116	0/7
1.00	18:04	1:09	18:22	105 102-107	1928	116 114-120	0/1
1.06	19:11	1:07	17:45	108 100-119	1917	118 112-124	0/2
1.13	20:18	1:08	18:01	117 112-121	2108	118 112-124	1/0
1.19	21:29	1:10	18:46	118 114-121	2215	116 114-118	1/1
1.25	22:37	1:08	18:03	114 108-119	2058	116 112-120	1/1
1.31	23:45	1:08	18:11	118 106-123	2145	115 108-118	1/0
1.38	26:14	2:29	39:50	114 106-120	4541	113 108-116	1/1
1.44	27:28	1:14	19:46	115 107-123	2274	118 112-124	2/1
1.50	28:35	1:07	17:52	107 99-118	1911	118 114-124	0/1
1.56	29:42	1:06	17:43	107 101-117	1895	118 108-130	0/0
1.63	30:48	1:07	17:46	119 113-122	2113	118 112-130	1/1
1.69	31:58	1:09	18:31	116 114-119	2149	116 114-118	1/1
1.75	34:11	2:13	35:30	110 103-115	3905	116 108-120	1/1
1.81	35:22	1:11	18:56	119 113-127	2253	118 114-122	1/0
1.88	36:31	1:09	18:28	115 107-120	2125	117 114-120	0/1
1.94	37:42	1:11	18:55	114 110-117	2157	113 108-116	1/2
2.00	38:50	1:08	18:00	114 106-120	2053	117 114-122	1/1
2.06	40:03	1:13	19:29	96 78-124	1870	116 110-128	0/0
2.13	41:13	1:10	18:47	87 81-93	1633	115 108-124	1/1
2.19	42:23	1:10	18:47	85 79-95	1596	114 108-122	1/1
2.25	43:33	1:09	18:28	78 73-84	1440	114 112-116	1/1
2.31	44:50	1:17	20:38	96 84-101	1981	110 98-114	2/0
2.32	45:01	11	23:56	97 96-97	2322	94 94-94	0/0

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (178 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:24	16:55	More
1km	10:39	17:08	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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