Tue 13th Apr 2021 at 3:00pm by bravedave
Run > General
-
Time
22:28
-
Miles
1.59
-
Min/mi
14:08
-
Pacing
85%
-
WAVA
34.40
-
Stride(cm)
86
-
Cals
178
-
Cadence
132
-
BPM
143
-
%MHR
56
-
B/mi
2025
-
Asc(m)
652
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:41(8:41/km) 144/162bpm 71cal 64/79rpm 6.9/9.07kmph
2) 1km - 9:15(9:15/km) 138/150bpm 67cal 64/77rpm 6.48/7.99kmph
3) 0.56km - 4:32(8:06/km) 152/163bpm 40cal 72/78rpm 7.4/9.47kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
11:12 |
133 117-143 |
1489 |
158 156-158 |
640/3 |
0.13 |
1:26 |
44 |
11:40 |
146 141-150 |
1704 |
157 156-158 |
6/4 |
0.19 |
2:08 |
42 |
11:14 |
156 151-161 |
1753 |
157 156-158 |
6/5 |
0.25 |
3:04 |
56 |
14:57 |
158 154-162 |
2362 |
126 112-158 |
3/3 |
0.31 |
4:02 |
58 |
15:35 |
148 142-153 |
2305 |
114 92-152 |
3/3 |
0.38 |
5:03 |
1:01 |
16:08 |
137 134-142 |
2211 |
114 106-132 |
3/3 |
0.44 |
6:01 |
58 |
15:35 |
134 133-135 |
2087 |
114 112-114 |
4/2 |
0.50 |
7:02 |
1:00 |
16:08 |
136 133-138 |
2194 |
115 110-126 |
3/2 |
0.56 |
7:47 |
45 |
11:58 |
141 134-150 |
1687 |
144 114-154 |
6/2 |
0.63 |
8:46 |
59 |
15:42 |
152 148-155 |
2387 |
117 104-154 |
2/3 |
0.69 |
10:05 |
1:19 |
21:07 |
136 126-149 |
2872 |
97 90-104 |
1/2 |
0.75 |
11:05 |
1:00 |
16:01 |
123 116-129 |
1970 |
113 96-154 |
2/2 |
0.81 |
12:01 |
56 |
14:52 |
135 129-141 |
2007 |
144 102-152 |
4/3 |
0.88 |
12:59 |
59 |
15:39 |
134 123-141 |
2098 |
116 106-126 |
2/3 |
0.94 |
13:52 |
53 |
14:07 |
132 126-135 |
1863 |
132 114-152 |
3/3 |
1.00 |
14:45 |
52 |
13:59 |
142 135-148 |
1985 |
140 104-152 |
4/2 |
1.06 |
15:38 |
53 |
14:13 |
146 143-149 |
2075 |
146 106-154 |
3/3 |
1.13 |
16:21 |
43 |
11:24 |
146 144-150 |
1665 |
152 152-154 |
1/5 |
1.19 |
17:14 |
54 |
14:19 |
146 143-149 |
2091 |
129 106-154 |
1/4 |
1.25 |
18:02 |
48 |
12:49 |
145 141-150 |
1859 |
152 144-152 |
3/4 |
1.31 |
18:56 |
54 |
14:18 |
149 143-155 |
2130 |
132 96-152 |
2/3 |
1.38 |
19:46 |
49 |
13:11 |
155 149-160 |
2043 |
144 102-154 |
4/2 |
1.44 |
20:34 |
48 |
12:52 |
148 144-153 |
1903 |
133 100-154 |
2/3 |
1.50 |
21:19 |
45 |
11:57 |
152 146-163 |
1817 |
152 150-154 |
2/3 |
1.56 |
22:08 |
50 |
13:17 |
158 155-163 |
2098 |
153 150-154 |
3/5 |
1.58 |
22:29 |
21 |
16:06 |
154 152-156 |
2480 |
154 150-156 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
29.01% |
More |
800m |
6:23 |
12:50 |
32.70% |
More |
1km |
8:07 |
13:04 |
33.51% |
More |
Mile |
14:15 |
14:15 |
32.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:16 |
13:16 |
34.81 |
5km |
48:05 |
15:29 |
32.73 |
5M |
1:22:33 |
16:31 |
31.14 |
10km |
1:45:39 |
17:00 |
30.43 |
10M |
3:01:23 |
18:08 |
29.35 |
Half |
4:06:30 |
18:49 |
28.39 |
20M |
6:38:36 |
19:56 |
27.82 |
Mara |
9:01:40 |
20:40 |
27.29 |
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