Tue 13th Apr 2021 at 3:00pm by bravedave

Run > General

  • Time
    22:28
  • Miles
    1.59
  • Min/mi
    14:08
  • Pacing
    85%
  • WAVA
    34.40
  • Stride(cm)
    86
  • Cals
    178
  • Cadence
    132
  • BPM
    143
  • %MHR
    56
  • B/mi
    2025
  • Asc(m)
    652
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:41(8:41/km) 144/162bpm 71cal 64/79rpm 6.9/9.07kmph
2) 1km - 9:15(9:15/km) 138/150bpm 67cal 64/77rpm 6.48/7.99kmph
3) 0.56km - 4:32(8:06/km) 152/163bpm 40cal 72/78rpm 7.4/9.47kmph
8:41 9:15 4:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

80% 12% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:12 133 117-143 1489 158 156-158 640/3
0.13 1:26 44 11:40 146 141-150 1704 157 156-158 6/4
0.19 2:08 42 11:14 156 151-161 1753 157 156-158 6/5
0.25 3:04 56 14:57 158 154-162 2362 126 112-158 3/3
0.31 4:02 58 15:35 148 142-153 2305 114 92-152 3/3
0.38 5:03 1:01 16:08 137 134-142 2211 114 106-132 3/3
0.44 6:01 58 15:35 134 133-135 2087 114 112-114 4/2
0.50 7:02 1:00 16:08 136 133-138 2194 115 110-126 3/2
0.56 7:47 45 11:58 141 134-150 1687 144 114-154 6/2
0.63 8:46 59 15:42 152 148-155 2387 117 104-154 2/3
0.69 10:05 1:19 21:07 136 126-149 2872 97 90-104 1/2
0.75 11:05 1:00 16:01 123 116-129 1970 113 96-154 2/2
0.81 12:01 56 14:52 135 129-141 2007 144 102-152 4/3
0.88 12:59 59 15:39 134 123-141 2098 116 106-126 2/3
0.94 13:52 53 14:07 132 126-135 1863 132 114-152 3/3
1.00 14:45 52 13:59 142 135-148 1985 140 104-152 4/2
1.06 15:38 53 14:13 146 143-149 2075 146 106-154 3/3
1.13 16:21 43 11:24 146 144-150 1665 152 152-154 1/5
1.19 17:14 54 14:19 146 143-149 2091 129 106-154 1/4
1.25 18:02 48 12:49 145 141-150 1859 152 144-152 3/4
1.31 18:56 54 14:18 149 143-155 2130 132 96-152 2/3
1.38 19:46 49 13:11 155 149-160 2043 144 102-154 4/2
1.44 20:34 48 12:52 148 144-153 1903 133 100-154 2/3
1.50 21:19 45 11:57 152 146-163 1817 152 150-154 2/3
1.56 22:08 50 13:17 158 155-163 2098 153 150-154 3/5
1.58 22:29 21 16:06 154 152-156 2480 154 150-156 1/2

Heart

143/163max
  • Show Beats/Mile

Elevation

Asc 652m, Range 649m, Flat prediction 22:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (158 max) Stride Length: 86cm Run: 50.9% Walk: 49.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 29.01% More
800m 6:23 12:50 32.70% More
1km 8:07 13:04 33.51% More
Mile 14:15 14:15 32.43% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 34.81
5km 48:05 15:29 32.73
5M 1:22:33 16:31 31.14
10km 1:45:39 17:00 30.43
10M 3:01:23 18:08 29.35
Half 4:06:30 18:49 28.39
20M 6:38:36 19:56 27.82
Mara 9:01:40 20:40 27.29
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