Mon 12th Apr 2021 at 5:00pm by Mazlin

Cross > General

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Time
32:51
Miles
2.43
Min/mi
13:31
Cals
190
Cadence
105
BPM
117
%MHR
68.6
B/mi
1586
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 32:51(13:31/m) 115/152bpm 190cal 26/103rpm 4.44/14.49mph

32:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:14	93 87-99	2812	104 86-116	3/3
0.25	5:56	2:09	17:11	100 87-126	1718	111 106-116	4/0
0.38	8:05	2:09	17:13	106 98-120	1825	107 102-110	6/1
0.50	9:48	1:43	13:48	96 92-101	1325	105 94-118	3/2
0.63	10:44	56	7:27	112 89-131	835	93 92-94	6/1
0.75	11:39	55	7:22	114 104-122	840	94 92-96	6/4
0.88	12:27	48	6:20	121 108-136	766	104 90-114	12/6
1.00	13:56	1:29	11:50	133 123-139	1574	104 88-188	11/4
1.13	15:14	1:18	10:24	127 116-137	1321	110 90-124	6/4
1.25	17:04	1:50	14:43	128 119-139	1884	113 92-146	8/0
1.38	18:04	1:00	8:00	116 109-125	927	92 90-94	3/2
1.50	19:42	1:38	13:07	133 106-152	1746	115 88-170	4/3
1.63	20:56	1:14	9:49	133 128-137	1306	92 90-112	4/3
1.75	22:43	1:47	14:17	118 112-128	1686	93 88-112	2/3
1.88	23:22	38	5:06	127 113-142	649	117 98-206	7/2
2.00	24:40	1:18	10:25	129 121-139	1344	102 86-122	3/1
2.13	26:02	1:22	10:56	126 112-137	1378	112 92-164	4/2
2.25	28:03	2:02	16:12	130 114-146	2107	116 112-170	4/3
2.38	30:10	2:07	16:53	111 105-116	1875	112 102-122	0/10
2.43	32:52	2:42	49:51	107 101-116	5334	110 98-120	0/4

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	20:32
13 10.9%	7:25
12 3.2%	7:18
11 3.1%	8:53
See your biggest climbs

Cadence

105 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:42	6:50	More
800m	3:56	7:55	More
1km	4:57	7:58	More
Mile	9:31	9:31	More

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