Tue 13th Apr 2021 at 1:00pm by unsliced

Run > General

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Time
1:33:48
Miles
11.33
Min/mi
8:17
Pacing
97%
WAVA
59.15
Stride(cm)
125
Cals
916
Cadence
156
BPM
126
%MHR
73.5
B/mi
1041
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95km - 5:00(5:15/km) 126/143bpm 58cal
2) 1km - 5:07(5:07/km) 128/135bpm 62cal
3) 1km - 5:09(5:09/km) 124/129bpm 58cal
4) 1km - 5:06(5:06/km) 125/127bpm 54cal
5) 1km - 5:06(5:06/km) 125/128bpm 53cal
6) 1km - 5:03(5:03/km) 129/133bpm 55cal
7) 1km - 5:12(5:12/km) 126/131bpm 52cal
8) 1km - 5:18(5:18/km) 130/135bpm 59cal
9) 1km - 5:25(5:25/km) 128/132bpm 56cal
10) 1km - 5:05(5:05/km) 127/131bpm 49cal
11) 1km - 5:07(5:07/km) 126/132bpm 48cal
12) 1km - 5:08(5:08/km) 125/127bpm 44cal
13) 1km - 5:05(5:05/km) 126/128bpm 46cal
14) 1km - 5:06(5:06/km) 126/130bpm 44cal
15) 1km - 5:03(5:03/km) 127/129bpm 44cal
16) 1km - 5:03(5:03/km) 126/129bpm 45cal
17) 1km - 5:09(5:09/km) 123/127bpm 41cal
18) 0.75km - 3:51(5:07/km) 117/126bpm 29cal
19) 0.53km - 2:47(5:17/km) 120/123bpm 19cal

5:00 5:07 5:09 5:06 5:06 5:03 5:12 5:18 5:25 5:05 5:07 5:08 5:05 5:06 5:03 5:03 5:09 3:51 2:47

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	125 60-143	1054	154 106-160	6/9
1.00	8:19	4:06	8:12	130 127-135	1066	155 154-158	7/6
1.50	12:28	4:09	8:18	125 116-131	1038	155 152-158	6/9
2.00	16:36	4:08	8:15	124 122-127	1023	155 152-156	5/6
2.50	20:43	4:08	8:16	125 123-127	1033	155 152-158	6/6
3.00	24:50	4:06	8:12	125 117-127	1026	156 154-158	6/7
3.50	28:53	4:04	8:07	128 125-133	1039	156 152-164	9/8
4.00	32:59	4:06	8:12	126 115-131	1032	156 152-158	6/8
4.50	37:14	4:15	8:31	128 122-134	1089	156 136-162	16/2
5.00	41:31	4:16	8:32	129 125-135	1102	155 154-156	13/2
5.50	45:52	4:22	8:43	128 119-132	1116	155 152-158	17/1
6.00	50:01	4:09	8:18	127 122-131	1055	157 152-160	14/6
6.50	54:06	4:04	8:09	125 119-132	1018	157 154-158	7/6
7.00	58:14	4:08	8:16	126 124-131	1042	156 154-158	6/5
7.50	1:02:21	4:07	8:14	125 122-128	1029	156 154-158	5/5
8.00	1:06:26	4:05	8:10	126 119-128	1029	157 154-158	4/7
8.50	1:10:32	4:06	8:12	127 117-130	1041	157 150-158	8/6
9.00	1:14:36	4:04	8:09	126 119-129	1026	156 154-160	6/5
9.50	1:18:38	4:02	8:05	127 117-129	1026	157 154-160	6/6
10.00	1:22:44	4:06	8:11	125 122-128	1023	156 154-160	6/9
10.50	1:26:53	4:09	8:18	122 112-127	1012	155 152-156	5/16
11.00	1:30:59	4:06	8:13	117 108-126	961	155 152-158	4/28
11.33	1:33:48	2:49	8:34	120 115-123	1027	154 142-156	3/4

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m, Flat prediction 1:33:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.5%	8:32
See your biggest climbs

Cadence

156 (164 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	11.3	1:33:39	8:17
Walk	0.2	135	0	9	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.09%	More
800m	4:00	8:02	48.09%	More
1km	5:00	8:03	50.03%	More
Mile	8:06	8:06	52.61%	More
5k	25:22	8:10	57.12%	More
5 miles	40:55	8:11	57.67%	More
10k	51:15	8:15	57.48%	More
10 miles	1:22:38	8:16	58.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.57
5km	23:48	7:40	60.90
5M	39:25	7:53	59.86
10km	49:37	7:59	59.38
10M	1:22:10	8:13	59.26
Half	1:49:24	8:21	58.43
20M	2:51:19	8:34	59.13
Mara	3:48:06	8:42	59.21

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