Tue 13th Apr 2021 at 10:00am by Fragile Do Not Bend

Walk > General

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Time
4:08:23
Miles
9.61
Min/mi
25:51
Stride(cm)
55
Cals
974
Cadence
113
BPM
83
%MHR
44.9
B/mi
2147
Asc(m)
686
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 84/94bpm 97cal 45/108rpm 2.56/3.86mph
2) 1m - 25:08(25:08/m) 82/102bpm 94cal 39/62rpm 2.39/3.74mph
3) 1m - 21:05(21:05/m) 86/108bpm 96cal 53/60rpm 2.85/3.23mph
4) 1m - 31:49(31:49/m) 79/102bpm 111cal 33/63rpm 1.89/3.4mph
5) 1m - 31:49(31:49/m) 76/98bpm 112cal 35/67rpm 1.89/3.3mph
6) 1m - 31:58(31:58/m) 76/90bpm 105cal 33/69rpm 1.88/3.47mph
7) 1m - 23:29(23:29/m) 89/102bpm 104cal 46/114rpm 2.55/3.65mph
8) 1m - 20:27(20:27/m) 89/102bpm 96cal 53/61rpm 2.93/3.3mph
9) 1m - 25:35(25:35/m) 84/98bpm 101cal 41/64rpm 2.34/3.47mph
10) 0.61m - 13:38(22:27/m) 84/94bpm 58cal 47/125rpm 2.67/4.34mph

23:25 25:08 21:05 31:49 31:49 31:58 23:29 20:27 25:35 13:38

Pace

17%

11%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:25	10:25	20:50	86 81-93	1791	115 94-216	43/54
1.00	23:25	13:00	26:00	82 63-92	2131	117 104-124	47/58
1.50	36:58	13:33	27:06	80 57-100	2168	115 98-122	60/48
2.00	48:33	11:35	23:10	84 73-93	1947	114 104-124	47/49
2.50	58:33	10:01	20:01	87 83-92	1742	116 106-120	46/51
3.00	1:09:37	11:04	22:08	85 61-107	1881	113 102-118	63/51
3.50	1:20:30	10:52	21:45	86 75-101	1870	113 104-120	30/38
4.00	1:41:26	20:56	41:52	77 56-96	3224	113 90-126	32/33
4.50	2:00:08	18:42	37:23	75 55-85	2804	112 98-134	32/30
5.00	2:13:15	13:08	26:15	81 60-97	2126	112 98-124	42/29
5.50	2:29:14	15:58	31:57	77 50-89	2460	110 84-122	48/56
6.00	3:07:13	37:59 +22:03	1:15:58	77 61-90	5850	112 98-136	38/46
6.50	3:20:31	13:18	26:37	90 74-100	2395	115 92-142	47/30
7.00	3:30:45	10:14	20:28	88 76-101	1802	116 106-228	31/51
7.50	3:40:24	9:38	19:17	90 84-96	1735	115 110-120	62/55
8.00	3:51:12	10:48	21:37	88 81-102	1902	112 104-122	53/56
8.50	4:01:54	10:42	21:23	88 79-98	1882	112 100-126	60/38
9.00	4:16:47	14:54	29:48	82 71-95	2443	108 90-124	48/75
9.50	4:27:38	10:51	21:42	85 77-94	1845	111 94-250	44/45
9.61	4:30:24	2:46	25:54	82 77-85	2124	123 106-250	11/11

Heart

83/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 686m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.2%	18:57
13 12.6%	20:34
13 12.2%	18:39
11 9.0%	22:08
See your biggest climbs

Cadence

113 (250 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:27	19:00	More
1km	11:59	19:17	More
Mile	19:44	19:44	More
5k	1:08:32	22:04	More
5 miles	2:13:13	26:39	More
10k	3:07:03	30:06	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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