Tue 13th Apr 2021 at 12:00pm by kevin scott

Run > Long Run

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Time
1:46:28
Miles
13.12
Min/mi
8:07
Pacing
53%
WAVA
61.12
Stride(cm)
109
Cals
1779
Cadence
182
BPM
161
%MHR
93.9
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 147/164bpm 128cal 91/95rpm 6.93/0mph
2) 1m - 9:20(9:20/m) 154/162bpm 146cal 88/95rpm 6.42/0mph
3) 1m - 9:12(9:12/m) 151/164bpm 138cal 86/118rpm 6.52/0mph
4) 1m - 7:48(7:48/m) 153/164bpm 119cal 93/97rpm 7.7/0mph
5) 1m - 7:26(7:26/m) 159/172bpm 121cal 93/96rpm 8.08/0mph
6) 1m - 8:27(8:27/m) 160/180bpm 136cal 88/96rpm 7.1/0mph
7) 1m - 7:55(7:55/m) 165/178bpm 136cal 91/97rpm 7.59/0mph
8) 1m - 7:34(7:34/m) 169/188bpm 134cal 92/96rpm 7.92/0mph
9) 1m - 8:50(8:50/m) 172/187bpm 160cal 89/107rpm 6.8/0mph
10) 1m - 7:10(7:10/m) 175/185bpm 135cal 93/96rpm 8.38/0mph
11) 1m - 7:21(7:21/m) 169/178bpm 132cal 93/96rpm 8.16/0mph
12) 1m - 7:40(7:40/m) 169/176bpm 139cal 92/96rpm 7.83/0mph
13) 1m - 7:48(7:48/m) 165/176bpm 134cal 93/96rpm 7.69/0mph
14) 0.12m - 1:18(11:07/m) 162/166bpm 21cal 86/95rpm 5.4/0mph

8:39 9:20 9:12 7:48 7:26 8:27 7:55 7:34 8:50 7:10 7:21 7:40 7:48 1:18

Pin Map

0mi in 0

Pace

21%

10%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:15	4:15	8:30	137 91-159	1164	181 176-188
1.00	8:47	4:32 +16	9:04	155 144-164	1405	181 166-188
1.50	12:43	3:56 +7	7:52	157 154-161	1234	182 170-188
2.00	18:10	5:27	10:55	153 145-162	1669	173 120-188
2.50	23:02	4:52	9:43	153 141-164	1487	166 110-236
3.00	28:56	5:54 +1:32	11:48	145 106-158	1711	184 174-190
3.50	33:53	4:57 +58	9:54	150 123-164	1485	188 184-194
4.00	37:44	3:52	7:43	156 153-161	1204	186 178-190
4.50	41:29	3:44	7:29	158 149-172	1182	187 180-192
5.00	45:29	4:00 +20	8:01	161 153-172	1290	185 172-190
5.50	52:15	6:46 +2:03	13:31	156 112-180	2109	166 120-192
6.00	55:59	3:44	7:28	161 139-171	1202	187 180-190
6.50	1:00:14	4:16	8:31	163 146-176	1389	178 120-190
7.00	1:03:53	3:39	7:18	166 163-177	1211	187 182-194
7.50	1:07:39	3:46	7:32	171 163-182	1287	186 168-190
8.00	1:12:26	4:47 +1:00	9:34	165 131-188	1577	184 166-192
8.50	1:18:12	5:46 +47	11:32	173 156-186	1995	174 90-214
9.00	1:24:01	5:49 +1:59	11:38	168 135-182	1954	185 174-192
9.50	1:27:35	3:34	7:07	174 167-182	1239	187 182-190
10.00	1:31:13	3:38	7:17	176 165-183	1281	186 180-190
10.50	1:35:34	4:22 +41	8:43	169 149-178	1473	187 182-192
11.00	1:40:21	4:47 +1:07	9:34	167 147-174	1597	187 184-190
11.50	1:45:01	4:40 +57	9:20	167 148-176	1558	188 182-192
12.00	1:48:58	3:57	7:55	171 162-175	1352	180 170-190
12.50	1:52:57	3:58 +14	7:57	170 162-176	1350	184 170-192
13.00	1:57:28	4:31 +29	9:02	160 145-169	1445	187 176-192
13.13	1:58:55	1:27	10:51	162 158-166	1759	169 106-188

Heart

161/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (236 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	184	12.9	1:54:27	8:54
Walk	3.7	118	0.3	4:27	16:17
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.60%	More
800m	3:26	6:55	56.33%	More
1km	4:22	7:02	57.84%	More
Mile	7:05	7:05	60.57%	More
5k	25:41	8:16	56.89%	More
5 miles	42:24	8:29	56.10%	More
10k	54:13	8:44	54.79%	More
10 miles	1:27:31	8:45	56.11%	More
Half	1:58:27	9:03	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	58.67
5km	23:48	7:40	61.38
5M	39:02	7:48	60.95
10km	48:56	7:53	60.71
10M	1:20:16	8:02	61.18
Half	1:46:18	8:07	60.66
20M	2:45:03	8:15	61.91
Mara	3:38:34	8:21	62.34

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