Tue 13th Apr 2021 at 9:00am by whlsarah

Walk > General

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Time
3:30:57
Miles
9.79
Min/mi
21:33
Stride(cm)
68
Cals
836
Cadence
110
BPM
81
%MHR
47.9
B/mi
1755
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:58(20:53/m) 76/84bpm 54cal 55/59rpm
2) 0.62m - 13:07(21:07/m) 75/85bpm 55cal 53/59rpm
3) 0.62m - 12:45(20:32/m) 77/88bpm 52cal 56/58rpm
4) 0.62m - 13:08(21:09/m) 75/85bpm 53cal 51/58rpm
5) 0.62m - 13:18(21:24/m) 78/89bpm 53cal 53/59rpm
6) 0.62m - 13:42(22:02/m) 78/88bpm 54cal 52/59rpm
7) 0.62m - 13:20(21:27/m) 77/99bpm 53cal 53/57rpm
8) 0.62m - 14:29(23:18/m) 78/88bpm 54cal 47/70rpm
9) 0.62m - 14:18(23:00/m) 80/96bpm 53cal 51/57rpm
10) 0.62m - 12:53(20:44/m) 98/115bpm 56cal 54/58rpm
11) 0.62m - 12:54(20:46/m) 92/115bpm 53cal 54/57rpm
12) 0.62m - 13:27(21:39/m) 79/85bpm 50cal 53/79rpm
13) 0.62m - 13:22(21:31/m) 86/104bpm 51cal 53/57rpm
14) 0.62m - 13:18(21:24/m) 82/101bpm 53cal 46/57rpm
15) 0.62m - 13:22(21:31/m) 81/89bpm 51cal 48/57rpm
16) 0.47m - 10:35(22:44/m) 81/93bpm 41cal 49/57rpm

12:58 13:07 12:45 13:08 13:18 13:42 13:20 14:29 14:18 12:53 12:54 13:27 13:22 13:18 13:22 10:35

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:32	10:32	21:03	75 71-82	1579	111 100-118	60/54
1.00	21:07	10:36	21:11	75 59-85	1589	113 108-118	51/50
1.50	31:22	10:14	20:29	77 72-83	1577	114 110-116	46/49
2.00	41:41	10:19	20:38	75 57-87	1548	113 110-116	41/40
2.50	52:19	10:38	21:16	75 64-84	1595	111 102-116	30/31
3.00	1:02:54	10:35	21:09	78 70-89	1650	111 106-118	31/46
3.50	1:13:33	10:40	21:19	79 72-88	1684	112 102-118	37/27
4.00	1:28:16	14:43 +3:29	29:25	75 61-81	2207	111 102-116	25/23
4.50	1:39:18	11:02	22:03	80 72-98	1765	109 82-140	21/27
5.00	3:05:10	1:25:52 +1:14:38	2:51:45	77 60-84	13224	108 90-116	48/44
5.50	3:20:32	15:22 +3:17	30:44	79 70-86	2428	108 100-112	35/38
6.00	3:30:53	10:21	20:43	93 78-114	1926	111 100-116	26/19
6.50	3:41:23	10:30	21:00	103 78-115	2163	110 102-114	30/30
7.00	3:51:45	10:22	20:44	83 78-94	1721	110 102-114	31/33
7.50	4:02:44	10:59	21:58	79 70-83	1735	109 82-114	29/30
8.00	4:13:27	10:43	21:26	88 77-104	1887	109 102-114	24/25
8.50	4:24:08	10:40	21:21	84 76-100	1793	108 100-114	39/37
9.00	4:34:54	10:46	21:32	80 76-86	1723	107 104-112	33/37
9.50	4:45:48	10:55	21:49	82 75-89	1789	107 86-114	61/34
9.79	4:53:34	7:46 +1:11	27:10	81 72-93	2200	105 100-114	14/36

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 10.2%	19:57
12 8.6%	24:34
See your biggest climbs

Cadence

110 (140 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:08	20:24	More
1km	12:42	20:27	More
Mile	20:27	20:27	More
5k	1:05:02	20:56	More
5 miles	3:05:32	37:06	More
10k	3:35:01	34:36	More

Predictions

Dist	Time	Per Mile

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