Tue 13th Apr 2021 at 8:00am by testjbarton

Walk > General

  • Time
    21:57
  • Miles
    1.03
  • Min/mi
    21:19
  • Stride(cm)
    65
  • Cals
    115
  • Cadence
    115
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1987
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:29(21:29/m) 93/111bpm 113cal 44/65rpm
2) 0.03m - 28(17:14/m) 99/102bpm 2cal 46/59rpm
21:29 28

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 104 101-109 2068 114 104-120 3/0
0.13 2:39 1:24 22:31 96 86-101 2162 114 110-118 11/0
0.19 5:04 2:25 38:46 89 83-94 3450 115 108-122 8/5
0.25 6:30 1:26 22:51 89 75-97 2034 114 110-116 1/5
0.31 7:39 1:09 18:19 80 77-87 1465 113 110-118 6/7
0.38 8:44 1:05 17:21 90 86-94 1561 116 112-122 3/6
0.44 10:10 1:26 22:58 89 82-101 2044 118 114-124 4/5
0.50 11:22 1:12 19:08 89 85-94 1703 117 104-124 2/2
0.56 13:22 2:00 32:03 89 80-97 2852 114 104-120 6/2
0.63 14:29 1:07 17:56 93 91-96 1668 115 112-120 1/3
0.69 15:36 1:07 17:54 93 87-99 1664 116 112-122 3/7
0.75 16:45 1:09 18:18 101 95-107 1848 115 112-120 3/3
0.81 17:52 1:07 17:49 101 99-104 1799 114 110-116 1/4
0.88 19:02 1:10 18:38 97 94-102 1808 113 108-120 5/4
0.94 20:20 1:18 20:55 96 91-102 2008 116 112-118 6/6
1.00 21:29 1:09 18:32 100 97-103 1853 121 116-130 5/2
1.03 21:57 28 17:49 99 97-102 1764 116 112-118 0/1

Heart

93/109max
  • Show Beats/Mile

Elevation

Asc 0m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.7% 20:51
See your biggest climbs

Cadence

115 (130 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:26 17:50 More
800m 9:16 18:39 More
1km 12:21 19:53 More
Mile 21:19 21:19 More

Predictions

Dist Time Per Mile
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