Tue 13th Apr 2021 at 8:00am by testjbarton
Walk > General
-
Time
21:57
-
Miles
1.03
-
Min/mi
21:19
-
Stride(cm)
65
-
Cals
115
-
Cadence
115
-
BPM
93
-
%MHR
54.5
-
B/mi
1987
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:29(21:29/m) 93/111bpm 113cal 44/65rpm
2) 0.03m - 28(17:14/m) 99/102bpm 2cal 46/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
104 101-109 |
2068 |
114 104-120 |
3/0 |
0.13 |
2:39 |
1:24 |
22:31 |
96 86-101 |
2162 |
114 110-118 |
11/0 |
0.19 |
5:04 |
2:25 |
38:46 |
89 83-94 |
3450 |
115 108-122 |
8/5 |
0.25 |
6:30 |
1:26 |
22:51 |
89 75-97 |
2034 |
114 110-116 |
1/5 |
0.31 |
7:39 |
1:09 |
18:19 |
80 77-87 |
1465 |
113 110-118 |
6/7 |
0.38 |
8:44 |
1:05 |
17:21 |
90 86-94 |
1561 |
116 112-122 |
3/6 |
0.44 |
10:10 |
1:26 |
22:58 |
89 82-101 |
2044 |
118 114-124 |
4/5 |
0.50 |
11:22 |
1:12 |
19:08 |
89 85-94 |
1703 |
117 104-124 |
2/2 |
0.56 |
13:22 |
2:00 |
32:03 |
89 80-97 |
2852 |
114 104-120 |
6/2 |
0.63 |
14:29 |
1:07 |
17:56 |
93 91-96 |
1668 |
115 112-120 |
1/3 |
0.69 |
15:36 |
1:07 |
17:54 |
93 87-99 |
1664 |
116 112-122 |
3/7 |
0.75 |
16:45 |
1:09 |
18:18 |
101 95-107 |
1848 |
115 112-120 |
3/3 |
0.81 |
17:52 |
1:07 |
17:49 |
101 99-104 |
1799 |
114 110-116 |
1/4 |
0.88 |
19:02 |
1:10 |
18:38 |
97 94-102 |
1808 |
113 108-120 |
5/4 |
0.94 |
20:20 |
1:18 |
20:55 |
96 91-102 |
2008 |
116 112-118 |
6/6 |
1.00 |
21:29 |
1:09 |
18:32 |
100 97-103 |
1853 |
121 116-130 |
5/2 |
1.03 |
21:57 |
28 |
17:49 |
99 97-102 |
1764 |
116 112-118 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:50 |
More |
800m |
9:16 |
18:39 |
More |
1km |
12:21 |
19:53 |
More |
Mile |
21:19 |
21:19 |
More |
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