Tue 13th Apr 2021 at 10:00am by Fairy clogs
Bike > General
- windy
- cold
-
Time
1:45:31
-
Miles
22.14
-
Mph
12.6
-
FBI
73.49
-
Cals
782
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 4:08(4:10/m) 36cal
2) 0.99m - 5:48(5:51/m) 32cal
3) 1.01m - 4:32(4:30/m) 36cal
4) 1m - 4:40(4:41/m) 35cal
5) 1m - 3:57(3:57/m) 36cal
6) 1m - 6:18(6:18/m) 33cal
7) 1m - 3:56(3:57/m) 36cal
8) 1.01m - 4:15(4:14/m) 36cal
9) 1m - 5:37(5:38/m) 31cal
10) 1m - 4:01(4:01/m) 36cal
11) 1m - 6:28(6:27/m) 36cal
12) 1m - 3:38(3:38/m) 38cal
13) 1m - 4:53(4:54/m) 34cal
14) 1m - 4:46(4:46/m) 35cal
15) 1m - 5:18(5:17/m) 36cal
16) 1m - 4:02(4:03/m) 37cal
17) 1m - 4:03(4:02/m) 36cal
18) 1m - 4:04(4:05/m) 36cal
19) 1m - 6:41(6:41/m) 35cal
20) 1m - 5:58(5:58/m) 33cal
21) 1m - 3:57(3:57/m) 37cal
22) 1m - 3:53(3:54/m) 37cal
23) 0.15m - 38(4:12/m) 5cal
4:08 5:48 4:32 4:40 3:57 6:18 3:56 4:15 5:37 4:01 6:28 3:38 4:53 4:46 5:18 4:02 4:03 4:04 6:41 5:58 3:57 3:53 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
4:09 |
4:09 |
14.49 |
2.00 |
9:55 |
5:46 |
10.39 |
3.00 |
14:29 |
4:34 |
13.14 |
4.00 |
19:09 |
4:40 |
12.85 |
5.00 |
23:05 |
3:56 |
15.23 |
6.00 |
29:23 |
6:18 |
9.53 |
7.00 |
33:20 |
3:57 |
15.20 |
8.00 |
37:34 |
4:14 |
14.15 |
9.00 |
43:12 |
5:37 |
10.67 |
10.00 |
47:13 |
4:01 |
14.93 |
11.00 |
53:40 |
6:27 |
9.30 |
12.00 |
57:18 |
3:39 |
16.47 |
13.00 |
1:02:13 |
4:54 |
12.23 |
14.00 |
1:06:58 |
4:45 |
12.62 |
15.00 |
1:12:15 |
5:17 |
11.35 |
16.00 |
1:16:18 |
4:03 |
14.81 |
17.00 |
1:20:20 |
4:02 |
14.85 |
18.00 |
1:24:26 |
4:05 |
14.68 |
19.00 |
1:31:06 |
6:40 |
8.99 |
20.00 |
1:37:04 |
5:58 |
10.07 |
21.00 |
1:41:00 |
3:57 |
15.20 |
22.00 |
1:44:54 |
3:54 |
15.41 |
22.14 |
1:45:30 |
36 |
14.23 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:54 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:20 |
3:58 |
More |
5 miles |
21:47 |
4:21 |
More |
10k |
27:29 |
4:25 |
More |
10 miles |
46:14 |
4:37 |
More |
Half |
1:00:05 |
4:35 |
More |
20 miles |
1:34:51 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
45:26 |
4:33 |
20km |
57:13 |
4:36 |
15 miles |
1:09:50 |
4:39 |
20 miles |
1:34:44 |
4:44 |
40km |
1:59:17 |
4:48 |
25 miles |
2:00:01 |
4:48 |
42km |
2:05:37 |
4:49 |
50 miles |
4:10:14 |
5:00 |
56 miles |
4:42:10 |
5:02 |
100 miles |
8:41:43 |
5:13 |
112 miles |
9:48:18 |
5:15 |
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