Tue 13th Apr 2021 at 6:00am by Gravic
Walk > General
-
Time
56:46
-
Miles
3.71
-
Min/mi
15:18
-
Cals
428
-
BPM
102
-
%MHR
55.2
-
B/mi
1555
-
Asc(m)
89
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:27(15:27/m) 103/113bpm 119cal
2) 1m - 15:12(15:12/m) 105/111bpm 118cal
3) 1m - 15:19(15:19/m) 99/110bpm 112cal
4) 0.71m - 10:48(15:18/m) 99/107bpm 79cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:35 |
108 100-113 |
1898 |
5/3 |
0.25 |
4:06 |
1:54 |
15:12 |
100 97-104 |
1520 |
5/3 |
0.38 |
6:04 |
1:58 |
15:43 |
102 98-107 |
1604 |
4/2 |
0.50 |
7:51 |
1:47 |
14:18 |
105 101-109 |
1501 |
5/0 |
0.63 |
9:41 |
1:50 |
14:44 |
104 100-106 |
1532 |
5/1 |
0.75 |
11:36 |
1:54 |
15:15 |
106 103-110 |
1616 |
6/0 |
0.88 |
13:32 |
1:56 |
15:28 |
101 98-104 |
1562 |
4/2 |
1.00 |
15:28 |
1:56 |
15:26 |
98 94-103 |
1513 |
3/6 |
1.13 |
17:20 |
1:53 |
15:03 |
102 98-108 |
1536 |
8/1 |
1.25 |
19:11 |
1:50 |
14:43 |
102 98-110 |
1501 |
3/10 |
1.38 |
21:05 |
1:54 |
15:13 |
106 101-111 |
1613 |
3/1 |
1.50 |
22:58 |
1:53 |
15:06 |
108 103-111 |
1632 |
3/1 |
1.63 |
24:54 |
1:56 |
15:25 |
107 102-111 |
1650 |
4/1 |
1.75 |
26:45 |
1:51 |
14:45 |
106 101-111 |
1563 |
3/3 |
1.88 |
28:45 |
2:00 |
16:01 |
104 101-108 |
1665 |
3/2 |
2.00 |
30:40 |
1:56 |
15:27 |
102 97-107 |
1575 |
2/3 |
2.13 |
32:37 |
1:56 |
15:29 |
99 95-105 |
1533 |
0/5 |
2.25 |
34:32 |
1:55 |
15:22 |
97 94-100 |
1490 |
1/4 |
2.38 |
36:27 |
1:55 |
15:19 |
98 93-102 |
1501 |
0/5 |
2.50 |
38:19 |
1:52 |
14:57 |
97 92-101 |
1451 |
0/2 |
2.63 |
40:15 |
1:56 |
15:29 |
100 96-103 |
1549 |
3/2 |
2.75 |
42:06 |
1:51 |
14:48 |
99 97-102 |
1466 |
0/3 |
2.88 |
44:01 |
1:55 |
15:18 |
97 93-100 |
1483 |
1/3 |
3.00 |
45:56 |
1:56 |
15:25 |
106 100-110 |
1635 |
3/0 |
3.13 |
47:50 |
1:53 |
15:05 |
103 99-106 |
1554 |
1/4 |
3.25 |
49:43 |
1:53 |
15:06 |
98 94-102 |
1479 |
1/4 |
3.38 |
51:37 |
1:54 |
15:10 |
99 97-100 |
1502 |
2/3 |
3.50 |
53:32 |
1:56 |
15:26 |
100 92-107 |
1543 |
1/3 |
3.63 |
55:28 |
1:56 |
15:29 |
97 95-101 |
1502 |
1/4 |
3.71 |
56:46 |
1:18 |
15:57 |
96 93-98 |
1532 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:34 |
14:22 |
More |
800m |
7:20 |
14:44 |
More |
1km |
9:12 |
14:48 |
More |
Mile |
14:56 |
14:56 |
More |
5k |
47:09 |
15:10 |
More |
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