Tue 13th Apr 2021 at 6:00am by Gravic

Walk > General

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Time
56:46
Miles
3.71
Min/mi
15:18
Cals
428
BPM
102
%MHR
55.2
B/mi
1555
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:27(15:27/m) 103/113bpm 119cal
2) 1m - 15:12(15:12/m) 105/111bpm 118cal
3) 1m - 15:19(15:19/m) 99/110bpm 112cal
4) 0.71m - 10:48(15:18/m) 99/107bpm 79cal

15:27 15:12 15:19 10:48

Pace

41%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:35	108 100-113	1898	5/3
0.25	4:06	1:54	15:12	100 97-104	1520	5/3
0.38	6:04	1:58	15:43	102 98-107	1604	4/2
0.50	7:51	1:47	14:18	105 101-109	1501	5/0
0.63	9:41	1:50	14:44	104 100-106	1532	5/1
0.75	11:36	1:54	15:15	106 103-110	1616	6/0
0.88	13:32	1:56	15:28	101 98-104	1562	4/2
1.00	15:28	1:56	15:26	98 94-103	1513	3/6
1.13	17:20	1:53	15:03	102 98-108	1536	8/1
1.25	19:11	1:50	14:43	102 98-110	1501	3/10
1.38	21:05	1:54	15:13	106 101-111	1613	3/1
1.50	22:58	1:53	15:06	108 103-111	1632	3/1
1.63	24:54	1:56	15:25	107 102-111	1650	4/1
1.75	26:45	1:51	14:45	106 101-111	1563	3/3
1.88	28:45	2:00	16:01	104 101-108	1665	3/2
2.00	30:40	1:56	15:27	102 97-107	1575	2/3
2.13	32:37	1:56	15:29	99 95-105	1533	0/5
2.25	34:32	1:55	15:22	97 94-100	1490	1/4
2.38	36:27	1:55	15:19	98 93-102	1501	0/5
2.50	38:19	1:52	14:57	97 92-101	1451	0/2
2.63	40:15	1:56	15:29	100 96-103	1549	3/2
2.75	42:06	1:51	14:48	99 97-102	1466	0/3
2.88	44:01	1:55	15:18	97 93-100	1483	1/3
3.00	45:56	1:56	15:25	106 100-110	1635	3/0
3.13	47:50	1:53	15:05	103 99-106	1554	1/4
3.25	49:43	1:53	15:06	98 94-102	1479	1/4
3.38	51:37	1:54	15:10	99 97-100	1502	2/3
3.50	53:32	1:56	15:26	100 92-107	1543	1/3
3.63	55:28	1:56	15:29	97 95-101	1502	1/4
3.71	56:46	1:18	15:57	96 93-98	1532	2/2

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	15:17
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:20	14:44	More
1km	9:12	14:48	More
Mile	14:56	14:56	More
5k	47:09	15:10	More

Predictions

Dist	Time	Per Mile

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