Tue 13th Apr 2021 at 1:00pm by light78
Bike > General
-
Time
59:18
-
Miles
15.66
-
Mph
15.8
-
FBI
64.51
-
Cals
1010
-
Asc(m)
267
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 11:43(2:21/km) 173cal 25.59/33.93kmph
2) 5km - 13:17(2:39/km) 215cal 22.58/31.31kmph
3) 5km - 10:55(2:11/km) 197cal 27.48/34.33kmph
4) 5km - 11:55(2:23/km) 221cal 25.17/36.24kmph
5) 5km - 11:00(2:12/km) 196cal 27.28/34.77kmph
6) 0.21km - 27(2:11/km) 8cal 27.5/31.78kmph
11:43 13:17 10:55 11:55 11:00 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
1:44 |
1:44 |
17.29 |
6/6 |
1.00 |
3:53 |
2:09 +8
|
13.95 |
7/14 |
1.50 |
5:45 |
1:52 |
16.12 |
5/8 |
2.00 |
7:45 |
2:00 |
14.94 |
15/12 |
2.50 |
9:49 |
2:04 |
14.56 |
13/8 |
3.00 |
11:31 |
1:42 |
17.69 |
10/34 |
3.50 |
13:24 |
1:54 |
15.83 |
16/12 |
4.00 |
15:48 |
2:23 +8
|
12.55 |
19/20 |
4.50 |
19:36 |
3:49 +1:33
|
7.87 |
11/13 |
5.00 |
22:04 |
2:28 |
12.19 |
8/17 |
5.50 |
24:20 |
2:16 +12
|
13.25 |
13/6 |
6.00 |
26:20 |
2:00 |
15.04 |
24/14 |
6.50 |
28:15 |
1:55 |
15.60 |
20/15 |
7.00 |
30:09 |
1:54 |
15.76 |
1/14 |
7.50 |
31:55 |
1:46 |
17.05 |
3/6 |
8.00 |
33:32 |
1:37 |
18.58 |
5/4 |
8.50 |
35:25 |
1:54 |
15.81 |
2/5 |
9.00 |
36:56 |
1:31 |
19.83 |
4/5 |
9.50 |
38:37 |
1:40 |
17.92 |
7/2 |
10.00 |
40:20 |
1:43 |
17.47 |
11/4 |
10.50 |
42:06 |
1:46 +6
|
16.98 |
4/8 |
11.00 |
45:16 |
3:10 +1:14
|
9.47 |
7/8 |
11.50 |
48:52 |
3:36 +1:03
|
8.34 |
27/0 |
12.00 |
51:29 |
2:37 +36
|
11.47 |
7/20 |
12.50 |
53:24 |
1:55 +20
|
15.64 |
3/12 |
13.00 |
54:55 |
1:32 |
19.65 |
11/4 |
13.50 |
56:39 |
1:44 |
17.32 |
29/2 |
14.00 |
58:34 |
1:54 |
15.73 |
3/28 |
14.50 |
1:00:23 |
1:49 |
16.47 |
1/17 |
15.00 |
1:02:24 |
2:01 +10
|
14.88 |
6/3 |
15.50 |
1:04:13 |
1:49 |
16.45 |
5/4 |
15.66 |
1:04:48 |
35 |
16.78 |
3/1 |
Elevation
Biggest Climbs (m) |
Mph |
46 4.1% |
9.6
|
22 4.2% |
16.7
|
21 2.6% |
19.8
|
19 4.4% |
16.6
|
19 11.2% |
12.2
|
15 5.1% |
17.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:47 |
More |
800m |
1:23 |
2:48 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:22 |
3:20 |
More |
5 miles |
17:22 |
3:28 |
More |
10k |
22:40 |
3:39 |
More |
10 miles |
39:43 |
3:58 |
More |
Half |
54:41 |
4:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:27 |
3:39 |
20km |
46:08 |
3:43 |
15 miles |
56:36 |
3:46 |
20 miles |
1:17:20 |
3:52 |
40km |
1:37:54 |
3:56 |
25 miles |
1:38:31 |
3:56 |
42km |
1:43:13 |
3:57 |
50 miles |
3:29:02 |
4:11 |
56 miles |
3:56:23 |
4:13 |
100 miles |
7:23:31 |
4:26 |
112 miles |
8:21:34 |
4:29 |
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