Tue 13th Apr 2021 at 1:00pm by CT83

Run > General

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Time
29:35
Miles
3.30
Min/mi
8:58
Pacing
87%
WAVA
47.61
Stride(cm)
112
Cals
444
Cadence
161
BPM
162
%MHR
87.2
B/mi
1453
Asc(m)
292
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.3m - 29:35(8:58/m) 163/181bpm 444cal 6.69/8.22mph

29:35

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:28	143 103-167	1497	163 160-166	0/0
0.25	2:23	1:04	8:32	151 149-154	1289	161 160-166	69/0
0.38	3:35	1:12	9:36	152 150-154	1460	157 132-162	14/10
0.50	4:39	1:04	8:31	159 155-164	1355	164 160-168	37/2
0.63	5:45	1:06	8:48	154 151-157	1356	164 156-168	1/35
0.75	6:44	59	7:53	154 151-157	1214	165 162-166	14/8
0.88	7:46	1:02	8:16	153 152-155	1266	163 160-164	4/13
1.00	8:51	1:05	8:39	154 152-158	1333	163 162-164	8/12
1.13	9:55	1:05	8:38	153 152-155	1321	161 160-164	2/12
1.25	11:00	1:05	8:39	158 149-164	1366	161 160-162	3/6
1.38	12:12	1:12	9:34	158 155-161	1510	161 156-164	0/14
1.50	13:19	1:07	8:56	161 159-164	1438	162 160-164	13/4
1.63	14:31	1:12	9:33	161 159-164	1538	163 162-166	7/4
1.75	15:36	1:06	8:45	163 158-174	1426	163 162-166	14/11
1.88	16:41	1:05	8:40	165 162-172	1430	164 160-166	2/17
2.00	17:46	1:05	8:36	172 164-179	1480	164 160-166	22/6
2.13	18:53	1:07	8:57	173 170-177	1548	164 160-166	17/14
2.25	20:37	1:44	13:51	165 157-176	2285	135 98-164	16/3
2.38	21:41	1:04	8:35	175 170-180	1501	163 160-166	12/2
2.50	22:45	1:04	8:31	173 172-175	1473	163 162-168	8/15
2.63	23:48	1:03	8:23	174 173-176	1458	164 162-166	3/10
2.75	24:50	1:02	8:18	173 171-176	1436	162 160-166	8/4
2.88	25:57	1:07	8:55	174 172-177	1551	163 152-168	2/17
3.00	27:06	1:09	9:16	177 175-179	1640	164 162-166	13/2
3.13	28:07	1:00	8:02	175 172-178	1405	163 156-166	5/19
3.25	29:13	1:06	8:50	172 170-175	1518	164 162-166	14/5
3.30	29:36	23	8:28	164 161-169	1387	164 164-166	1/4

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 109m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
48 14.5%	8:36
27 25.9%	10:03
26 25.4%	16:16
22 10.9%	8:42
15 12.2%	9:38
14 5.6%	8:53
See your biggest climbs

Cadence

161 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	162	3.2	28:21	8:46
Walk	3.7	109	0.1	1:05	18:10
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.53%	More
800m	4:09	8:20	41.56%	More
1km	5:13	8:24	43.20%	More
Mile	8:35	8:35	45.44%	More
5k	27:42	8:55	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	46.66
5km	27:45	8:56	47.71
5M	45:57	9:11	46.81
10km	57:52	9:19	46.45
10M	1:35:49	9:35	46.34
Half	2:07:34	9:44	45.69
20M	3:19:46	9:59	46.24
Mara	4:25:58	10:09	46.31

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