Tue 13th Apr 2021 at 1:00pm by Hicky

Run > General

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Time
48:47
Miles
5.55
Min/mi
8:47
Pacing
52%
WAVA
60.88
Stride(cm)
106
Cals
608
Cadence
172
Asc(m)
92
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 109cal 6.19/7.33mph
2) 1m - 8:25(8:25/m) 109cal 7.13/8.35mph
3) 1m - 8:51(8:51/m) 109cal 6.78/8.22mph
4) 1m - 8:57(8:57/m) 110cal 6.71/8.43mph
5) 1m - 8:34(8:34/m) 109cal 7/8.7mph
6) 0.55m - 4:19(7:53/m) 62cal 7.61/9.75mph

9:41 8:25 8:51 8:57 8:34 4:19

Pin Map

0mi in 0

Pace

15%

18%

16%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	168 162-170	0/7
0.50	5:02	2:29	9:57	169 166-172	1/11
0.75	7:38	2:36 +10	10:23	169 122-176	9/3
1.00	9:53	2:15	9:01	173 158-176	7/3
1.25	11:49	1:56	7:46	173 164-178	1/4
1.50	13:52	2:03	8:11	175 170-178	1/6
1.75	16:04	2:12	8:49	172 120-178	0/12
2.00	19:49	3:45 +1:32	15:00	163 106-178	3/4
2.25	22:11	2:21	9:26	167 104-180	12/0
2.50	24:42	2:31 +19	10:04	175 166-178	8/0
2.75	28:09	3:27 +1:22	13:47	172 106-178	1/7
3.00	31:45	3:37 +1:24	14:26	171 108-178	3/3
3.25	33:39	1:54	7:36	177 174-180	10/5
3.50	36:38	2:59	11:54	175 122-180	0/20
3.75	38:43	2:05 +6	8:21	177 170-180	2/7
4.00	41:06	2:23 +18	9:31	174 112-182	3/2
4.25	43:10	2:04	8:17	177 174-180	7/0
4.50	45:28	2:18	9:12	173 128-180	14/0
4.75	47:36	2:08	8:31	170 122-180	12/2
5.00	49:40	2:04	8:17	176 164-180	6/2
5.25	51:37	1:56	7:46	180 172-186	2/8
5.50	53:31	1:54	7:38	180 176-182	6/0
5.55	54:00	29	10:08	158 126-180	1/0

Elevation

Asc 92m, Range 40m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.9%	8:42
22 2.7%	9:38
11 4.6%	9:46
See your biggest climbs

Cadence

172 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	174	5.5	46:26	8:32
Walk	13.7	116	0.1	7:24	1:28:37
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	48.95%	More
800m	3:46	7:35	57.18%	More
1km	4:44	7:37	59.34%	More
Mile	7:55	7:55	60.37%	More
5k	29:39	9:33	54.95%	More
5 miles	48:27	9:41	55.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	60.24
5km	26:22	8:29	61.80
5M	43:40	8:44	61.06
10km	54:59	8:51	60.69
10M	1:31:04	9:06	60.74
Half	2:01:14	9:15	59.98
20M	3:09:51	9:30	60.70
Mara	4:12:46	9:39	60.79

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