Tue 13th Apr 2021 at 9:00am by Smithy_Andrew

Bike > General

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Time
4:40:06
Miles
55.17
Mph
11.8
FBI
52.24
Cals
2850
Asc(m)
1345
Hillscore
122
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:04(3:37/m) 283cal 16.6/0mph
2) 5m - 20:45(4:09/m) 260cal 14.46/0mph
3) 5m - 20:03(4:01/m) 272cal 14.96/0mph
4) 5m - 59:25(11:53/m) 258cal 5.05/0mph
5) 5m - 20:32(4:06/m) 260cal 14.61/0mph
6) 5m - 22:06(4:25/m) 242cal 13.57/0mph
7) 5m - 30:57(6:11/m) 211cal 9.69/0mph
8) 5m - 22:39(4:32/m) 266cal 13.25/0mph
9) 5m - 18:52(3:46/m) 288cal 15.9/0mph
10) 5m - 18:40(3:44/m) 288cal 16.07/0mph
11) 5m - 27:02(5:24/m) 216cal 11.1/0mph
12) 0.17m - 1:00(6:04/m) 6cal 9.9/0mph

18:04 20:45 20:03 59:25 20:32 22:06 30:57 22:39 18:52 18:40 27:02 1:00

Pace

18%

31%

21%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:18	7:18	16.45	54/28
4.00	14:50	7:32	15.91	68/64
6.00	20:39	5:49	20.65	6/122
8.00	26:56	6:17	19.10	23/48
10.00	38:49	11:53	10.09	115/55
12.00	47:43	8:54	13.48	69/54
14.00	54:03	6:20	18.97	42/77
16.00	1:03:19	9:16	12.95	53/30
18.00	1:12:13	8:55	13.47	38/47
20.00	1:58:18	46:05	2.60	62/48
22.00	2:07:07	8:49	13.60	54/37
24.00	2:14:55	7:48	15.39	36/61
26.00	2:22:46	7:51	15.29	2/84
28.00	2:30:50	8:04	14.87	25/37
30.00	2:40:56	10:06	11.89	80/17
32.00	2:52:54	11:58	10.02	95/31
34.00	3:07:02	14:08	8.49	58/47
36.00	3:15:22	8:20	14.40	67/34
38.00	3:24:41	9:19	12.87	77/33
40.00	3:34:30	9:48	12.24	52/59
42.00	3:42:01	7:31	15.95	19/101
44.00	3:49:13	7:12	16.65	25/74
46.00	3:56:49	7:36	15.79	65/81
48.00	4:04:34	7:45	15.49	41/12
50.00	4:12:04	7:30	16.01	16/99
52.00	4:21:12	9:08	13.14	45/7
54.00	4:32:47	11:35	10.35	84/11
55.16	4:40:06	7:19	9.54	38/7

Elevation

Asc 1345m, Range 240m

Elevation Graph

Biggest Climbs (m)	Mph
89 3.5%	10.7
74 3.1%	11.3
71 4.8%	6.7
68 5.9%	9.0
65 4.2%	11.9
64 3.9%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:43	More
800m	54	1:48	More
1km	1:18	2:05	More
Mile	2:10	2:10	More
5k	8:08	2:37	More
5 miles	14:56	2:59	More
10k	19:30	3:08	More
10 miles	37:05	3:43	More
Half	50:34	3:52	More
20 miles	1:24:27	4:13	More
Mara	1:56:30	4:27	More
50k	2:18:03	4:27	More
40 miles	3:32:22	5:19	More
75k	3:57:47	5:06	More
50 miles	4:11:58	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	45:50	4:35
20km	57:42	4:39
15 miles	1:10:26	4:42
20 miles	1:35:33	4:47
40km	2:00:18	4:50
25 miles	2:01:02	4:50
42km	2:06:41	4:51
50 miles	4:12:21	5:03
56 miles	4:44:34	5:05
100 miles	8:46:09	5:16
112 miles	9:53:18	5:18

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