Tue 13th Apr 2021 at 1:00pm by Sinj

Walk > General

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Time
56:44
Miles
2.33
Min/mi
24:21
Stride(cm)
59
Cals
285
Cadence
113
BPM
91
%MHR
53
B/mi
2206
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:09(23:09/m) 96/139bpm 133cal 50/79rpm
2) 1m - 24:25(24:25/m) 86/102bpm 107cal 48/80rpm
3) 0.33m - 9:10(27:50/m) 87/101bpm 45cal 37/59rpm

23:09 24:25 9:10

Pin Map

0mi in 0

Pace

28%

35%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	89 83-96	1564	122 112-126	4/13
0.13	2:43	1:37	25:53	103 83-114	2665	99 84-118	15/0
0.19	4:17	1:34	25:08	129 112-139	3242	102 82-158	11/2
0.25	5:45	1:28	23:32	120 101-137	2825	109 102-116	1/6
0.31	7:05	1:19	21:07	100 95-104	2111	112 106-116	0/11
0.38	9:38	2:33	40:53	95 86-101	3884	110 92-118	0/15
0.44	11:11	1:33	24:53	96 92-104	2389	108 94-116	0/17
0.50	12:40	1:29	23:45	91 85-95	2162	113 104-124	1/10
0.56	14:06	1:25	22:43	87 82-90	1977	114 102-132	0/18
0.63	15:38	1:33	24:41	86 79-90	2122	117 110-124	0/21
0.69	16:59	1:21	21:37	83 78-89	1794	117 112-124	0/14
0.75	18:11	1:12	19:09	88 82-91	1685	119 116-122	0/19
0.81	19:28	1:17	20:27	86 82-92	1758	117 108-122	0/18
0.88	20:41	1:13	19:33	92 84-97	1799	118 114-120	0/17
0.94	21:49	1:08	18:14	88 86-93	1605	121 116-126	0/20
1.00	23:10	1:21	21:29	91 85-97	1955	117 114-122	0/18
1.06	24:22	1:12	19:12	88 82-99	1689	119 114-124	0/18
1.13	26:02	1:40	26:33	91 86-95	2416	113 102-120	0/18
1.19	27:26	1:25	22:39	87 80-92	1970	116 104-124	0/16
1.25	28:54	1:28	23:24	86 81-91	2012	111 102-124	0/18
1.31	30:16	1:21	21:41	93 85-102	2017	113 108-118	0/16
1.38	31:36	1:20	21:20	88 81-95	1878	115 110-120	0/14
1.44	33:15	1:40	26:38	86 82-89	2290	114 104-124	0/16
1.50	34:38	1:23	22:01	86 81-90	1893	114 108-120	0/15
1.56	36:00	1:22	21:56	91 83-97	1996	112 100-118	0/14
1.63	37:38	1:37	25:58	93 89-95	2416	109 84-118	0/17
1.69	38:56	1:18	20:48	88 76-97	1830	113 106-118	0/15
1.75	40:17	1:21	21:37	77 65-90	1664	115 110-118	0/17
1.81	41:43	1:26	23:03	83 79-85	1913	112 92-120	0/15
1.88	43:05	1:22	21:58	93 84-97	2043	107 86-118	0/15
1.94	46:10	3:05	49:16	81 61-96	3991	110 84-160	1/10
2.00	47:34	1:24	22:26	76 64-86	1705	112 108-116	2/2
2.06	48:48	1:13	19:33	92 86-101	1798	110 106-118	1/3
2.13	50:02	1:14	19:45	86 80-92	1699	109 108-112	4/1
2.19	51:14	1:12	19:19	88 84-91	1700	111 108-116	4/1
2.25	52:27	1:13	19:24	89 83-93	1726	113 110-116	4/3
2.31	53:43	1:16	20:10	91 85-96	1835	109 96-116	1/2
2.33	56:44	3:01	3:10:18	81 65-90	15414	110 108-112	0/0

Heart

91/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 453m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.3%	23:53
See your biggest climbs

Cadence

113 (160 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:12	20:32	More
1km	13:04	21:03	More
Mile	21:52	21:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

21:40

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