Tue 13th Apr 2021 at 1:00pm by JohnRMurdoch

Run > General

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Time
17:55
Miles
1.12
Min/mi
16:00
Pacing
90%
WAVA
29.50
Stride(cm)
75
Cals
54
Cadence
134
BPM
86
%MHR
50.4
B/mi
1378
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:58(16:02/m) 86/114bpm 33cal 3.74/7.37mph
2) 0.49m - 7:57(16:04/m) 82/125bpm 21cal 3.74/7.2mph

9:58 7:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19 +13	21:10	91 81-106	1926	133 128-138	1/3
0.13	2:17	57	15:15	75 72-81	1144	140 128-174	0/14
0.19	3:17	1:01	16:12	94 79-114	1523	147 126-174	1/3
0.25	4:16	58	15:34	81 77-82	1261	149 128-182	1/3
0.31	5:18	1:02	16:40	80 78-83	1333	135 130-138	0/4
0.38	6:20	1:02	16:25	83 78-88	1362	132 120-138	2/1
0.44	7:21	1:01	16:22	85 82-89	1390	129 120-134	3/1
0.50	8:21	1:00	15:53	92 85-107	1462	131 120-188	3/0
0.56	9:18	57	15:16	95 85-100	1451	131 126-134	1/0
0.63	10:15	57	15:16	85 84-87	1297	129 122-132	1/1
0.69	11:14	59	15:41	83 79-86	1302	131 126-134	0/3
0.75	12:25	1:11	18:53	69 64-78	1303	130 126-136	0/3
0.81	13:31	1:06 +20	17:33	80 79-81	1404	127 124-132	0/1
0.88	14:34	1:03	16:52	80 74-83	1349	132 128-134	0/4
0.94	15:29	55	14:42	83 79-84	1220	129 124-134	0/6
1.00	16:27	58	15:30	102 78-125	1581	142 128-188	1/1
1.06	17:28	1:01	16:19	83 77-89	1354	130 126-134	1/3
1.12	18:28	1:00	18:45	81 74-84	1518	120 112-132	0/1

Heart

86/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 43m, Flat prediction 17:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	6.9	174	0.1	1:16	12:34
Walk	93.0	129	1	17:10	16:55
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:41	14:48	23.95%	More
800m	7:43	15:32	27.26%	More
1km	9:46	15:43	28.09%	More
Mile	16:08	16:08	28.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	29.32
5km	52:50	17:00	30.04
5M	1:27:30	17:30	29.65
10km	1:50:10	17:44	29.45
10M	3:02:26	18:15	29.46
Half	4:02:53	18:32	29.08
20M	6:20:21	19:01	29.43
Mara	8:26:23	19:20	29.48

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