Tue 13th Apr 2021 at 9:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
3:14:55
Miles
8.58
Min/mi
22:43
Stride(cm)
60
Cals
980
Cadence
118
BPM
97
%MHR
55
B/mi
2198
Hillscore
18
Surface
Road

Notes & Comments

Achilles manageable throughout

24:43 19:16 22:26 17:32 18:50 47:58 18:04 17:00 9:07

Pace

33%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:51	4:51	19:24	69 59-89	1338	119 100-124	1/18
0.50	13:44	8:53	35:31	80 66-89	2841	122 106-130	3/6
0.75	19:20	5:36	22:24	86 70-96	1927	123 118-126	3/7
1.00	24:43	5:24	21:34	99 75-114	2136	116 96-124	19/1
1.25	29:00	4:17	17:08	90 78-101	1542	124 118-128	2/11
1.50	33:38	4:38	18:31	88 80-104	1629	120 96-136	6/9
1.75	38:42	5:04	20:17	86 75-104	1745	113 100-124	2/19
2.00	43:59	5:17	21:09	111 91-126	2347	109 92-158	15/5
2.25	51:27	7:28	29:51	97 81-115	2895	128 106-156	6/17
2.50	1:55:40	1:04:13 +59:38	4:16:52	95 77-109	24402	118 104-134	4/9
2.75	2:01:06	5:26	21:43	85 76-100	1846	118 98-126	9/3
3.00	2:06:04	4:58	19:52	106 86-123	2107	114 102-124	7/7
3.25	2:10:01	3:57	15:50	97 89-107	1535	121 112-126	22/0
3.50	2:14:18	4:17	17:06	108 97-119	1847	113 84-126	10/16
3.75	2:18:56	4:38	18:33	102 90-112	1892	118 98-128	14/7
4.00	2:23:35	4:39	18:38	113 88-130	2105	111 102-122	20/3
4.25	2:28:02	4:26	17:44	108 102-118	1915	117 110-124	14/3
4.50	2:32:06	4:05	16:19	100 91-110	1631	120 98-124	3/5
4.75	2:35:59	3:53	15:32	102 95-114	1584	121 112-128	4/20
5.00	2:42:25	6:25	25:42	96 81-116	2467	120 90-128	19/1
5.25	2:46:42	4:17	17:09	119 110-127	2041	115 94-156	15/2
5.50	2:51:15	4:33	18:11	113 101-131	2054	114 94-126	5/5
5.75	3:27:43	36:28 +2:56	2:25:54	75 54-124	10942	111 86-138	0/0
6.00	3:33:19	5:36	22:24	88 67-113	1971	116 94-124	0/0
6.25	3:46:41	13:22 +7:32	53:27	77 59-98	4115	120 98-124	1/5
6.50	3:50:55	4:14	16:57	110 92-137	1864	118 102-124	11/4
6.75	3:55:00	4:05	16:21	122 109-137	1995	118 102-126	2/38
7.00	3:58:55	3:55	15:41	122 114-127	1913	123 114-126	3/4
7.25	4:02:54	3:59	15:56	108 98-125	1721	121 106-126	9/3
7.50	4:07:34	4:40	18:38	114 91-132	2125	117 106-128	0/13
7.75	4:12:03	4:29	17:57	115 96-136	2065	118 102-128	1/15
8.00	4:15:55	3:52	15:27	109 101-118	1684	122 118-126	23/0
8.25	4:19:50	3:55	15:41	109 101-117	1709	123 118-128	10/5
8.50	4:23:49	3:58	15:54	109 103-117	1733	124 120-130	13/6
8.58	4:25:03	1:14	15:04	106 98-118	1597	127 124-130	0/10

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	17:08
35 4.0%	20:18
31 2.2%	17:28
30 6.2%	18:15
23 3.9%	17:08
19 5.3%	24:25
See your biggest climbs

Cadence

118 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:42	15:29	More
1km	9:35	15:26	More
Mile	16:03	16:03	More
5k	56:53	18:19	More
5 miles	2:09:15	25:51	More
10k	2:31:12	24:20	More

Predictions

Dist	Time	Per Mile

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