Tue 13th Apr 2021 at 1:00pm by sinj999
Walk > General
-
Time
1:03:58
-
Miles
3.01
-
Min/mi
21:15
-
Stride(cm)
69
-
Cals
386
-
Cadence
110
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:51(19:51/m) 130cal 54/59rpm 3.02/3.42mph
2) 1m - 19:23(19:23/m) 129cal 54/60rpm 3.1/3.92mph
3) 1m - 24:29(24:29/m) 126cal 42/58rpm 2.45/3.97mph
4) 0.01m - 15(31:12/m) 1cal 30/55rpm 1.92/3.26mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:52 |
2:52 |
22:53 |
107 96-114 |
2/4 |
0.25 |
5:22 |
2:30 |
20:03 |
110 104-114 |
2/1 |
0.38 |
7:48 |
2:26 |
19:27 |
111 106-116 |
2/2 |
0.50 |
10:08 |
2:20 |
18:39 |
110 108-112 |
4/2 |
0.63 |
12:35 |
2:27 |
19:35 |
111 108-116 |
3/1 |
0.75 |
14:51 |
2:16 |
18:11 |
111 108-114 |
1/3 |
0.88 |
17:17 |
2:26 |
19:30 |
111 106-118 |
2/2 |
1.00 |
19:50 |
2:33 |
20:23 |
110 106-116 |
1/4 |
1.13 |
22:17 |
2:26 |
19:32 |
110 108-114 |
1/3 |
1.25 |
24:47 |
2:30 |
20:00 |
108 102-112 |
3/1 |
1.38 |
27:04 |
2:17 |
18:20 |
109 108-112 |
4/1 |
1.50 |
29:27 |
2:23 |
19:01 |
111 108-114 |
2/3 |
1.63 |
31:41 |
2:14 |
17:51 |
112 108-116 |
3/3 |
1.75 |
34:18 |
2:38 |
21:02 |
109 98-120 |
1/3 |
1.88 |
36:49 |
2:31 |
20:05 |
110 108-112 |
1/3 |
2.00 |
39:13 |
2:24 |
19:15 |
111 110-114 |
2/3 |
2.13 |
41:43 |
2:29 |
19:53 |
112 108-114 |
2/3 |
2.25 |
43:56 |
2:14 |
17:48 |
112 110-114 |
2/2 |
2.38 |
46:11 |
2:14 |
17:55 |
112 108-114 |
1/1 |
2.50 |
53:57 |
7:46 |
1:02:12 |
109 84-112 |
0/1 |
2.63 |
56:28 |
2:31 |
20:05 |
112 108-114 |
4/3 |
2.75 |
58:58 |
2:30 |
20:03 |
110 100-114 |
3/3 |
2.88 |
1:01:22 |
2:23 |
19:08 |
110 106-112 |
5/1 |
3.00 |
1:03:43 |
2:21 |
18:50 |
110 106-112 |
5/2 |
3.01 |
1:03:59 |
16 |
32:35 |
107 104-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:45 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:40 |
18:46 |
More |
Mile |
19:04 |
19:04 |
More |
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