Tue 13th Apr 2021 at 1:00pm by jetpower

Run > General

Follow User
0 👍

Time
38:27
Miles
4.17
Min/mi
9:13
Pacing
88%
WAVA
49.01
Stride(cm)
103
Cals
457
Cadence
170
BPM
138
%MHR
80.9
B/mi
1275
Asc(m)
95
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 132/147bpm 107cal 6.49/7.43mph
2) 1m - 8:34(8:34/m) 139/150bpm 106cal 7.01/7.39mph
3) 1m - 9:22(9:22/m) 141/153bpm 112cal 6.4/7.51mph
4) 1m - 9:41(9:41/m) 142/149bpm 112cal 6.2/6.87mph
5) 0.17m - 1:35(9:30/m) 150/151bpm 20cal 6.32/6.43mph

9:15 8:34 9:22 9:41 1:35

Pin Map

0mi in 0

Pace

18%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	106 75-126	908	165 120-174	1/1
0.25	2:09	1:05	8:38	125 124-126	1080	169 166-172	0/6
0.38	3:13	1:04	8:29	124 122-126	1052	168 164-170	1/7
0.50	4:25	1:12	9:40	132 127-136	1276	171 168-172	2/4
0.63	5:38	1:13	9:42	135 133-137	1310	171 168-174	5/0
0.75	6:50	1:12	9:36	138 137-140	1325	172 170-174	4/0
0.88	8:05	1:15	9:59	142 139-146	1417	173 172-174	7/0
1.00	9:15	1:10	9:19	145 142-147	1351	172 150-178	6/0
1.13	10:23	1:08	9:04	146 142-149	1324	170 162-176	6/2
1.25	11:27	1:05	8:37	137 136-139	1181	169 166-172	1/3
1.38	12:31	1:03	8:27	136 132-138	1149	169 168-172	1/5
1.50	13:40	1:09	9:11	137 131-145	1259	172 168-176	5/4
1.63	14:43	1:03	8:23	142 136-148	1191	169 162-174	2/8
1.75	15:44	1:02	8:13	139 135-141	1142	172 170-174	0/3
1.88	16:46	1:02	8:17	139 136-141	1152	170 168-172	0/6
2.00	17:48	1:02	8:16	138 136-142	1141	172 166-174	1/3
2.13	18:53	1:05	8:40	141 139-144	1221	169 166-172	1/3
2.25	20:00	1:07	8:52	136 132-140	1206	167 162-170	0/8
2.38	21:12	1:12	9:36	136 131-146	1306	170 166-174	2/3
2.50	22:27	1:15	9:59	149 147-151	1488	173 172-174	7/0
2.63	23:50	1:23	11:05	149 147-153	1652	173 170-174	10/0
2.75	25:18	1:28 +18	11:47	143 139-147	1684	168 164-172	4/1
2.88	26:21	1:03	8:23	136 135-137	1141	168 166-170	1/10
3.00	27:29	1:08	9:01	137 136-139	1236	168 166-172	0/4
3.13	28:43	1:15	9:58	144 140-147	1435	169 162-174	6/1
3.25	29:48	1:05	8:37	133 129-139	1146	163 162-166	0/10
3.38	30:56	1:08	9:02	131 129-135	1184	164 162-168	0/9
3.50	32:16	1:20	10:38	143 137-146	1521	170 166-172	6/0
3.63	33:36	1:21	10:46	147 146-148	1583	174 174-174	8/0
3.75	34:54	1:17 +6	10:20	146 143-148	1508	172 168-174	4/1
3.88	36:04	1:10	9:23	145 143-147	1362	172 170-174	3/1
4.00	37:15	1:10	9:22	147 145-149	1377	172 170-174	3/1
4.13	38:28	1:13	9:46	150 149-151	1465	174 170-176	6/0
4.17	38:51	23	9:04	149 149-150	1351	174 174-174	1/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 42m, Flat prediction 35:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 2.9%	9:40
29 2.2%	9:59
27 4.3%	11:04
See your biggest climbs

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	4.2	38:37	9:19
Walk	0.1	120	0	2	8:24
Still	0.1	-	-	2	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.03%	More
800m	4:06	8:15	44.85%	More
1km	5:11	8:21	46.25%	More
Mile	8:28	8:28	48.44%	More
5k	28:33	9:11	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	48.43
5km	28:09	9:04	49.53
5M	46:36	9:19	48.63
10km	58:41	9:27	48.19
10M	1:37:10	9:43	48.06
Half	2:09:23	9:53	47.36
20M	3:22:36	10:08	47.92
Mara	4:29:45	10:18	48.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry