Tue 13th Apr 2021 at 1:00pm by davidmcn

Walk > General

Follow User
0 👍

Time
45:13
Miles
2.74
Min/mi
16:30
Stride(cm)
81
Cals
362
Cadence
120
BPM
115
%MHR
64.3
B/mi
1899
Asc(m)
300
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:45(9:45/km) 105/126bpm 69cal 6.15/7.19kmph
2) 1km - 10:20(10:20/km) 116/132bpm 86cal 5.81/6.62kmph
3) 1km - 10:21(10:21/km) 119/124bpm 85cal 5.8/6.38kmph
4) 1km - 10:07(10:07/km) 120/131bpm 81cal 5.93/7.19kmph
5) 0.41km - 4:39(11:27/km) 125/135bpm 41cal 5.24/6.48kmph

9:45 10:20 10:21 10:07 4:39

Pin Map

0mi in 0

Pace

23%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	94 65-105	1642	119 114-126	128/17
0.25	4:02	1:51	14:50	105 104-106	1558	123 120-128	9/4
0.38	6:08	2:05	16:42	105 103-106	1754	125 122-126	8/6
0.50	7:54	1:46	14:09	111 105-124	1570	123 118-126	9/6
0.63	9:49	1:56	15:24	111 108-118	1710	122 118-126	3/25
0.75	11:51	2:02	16:19	116 109-120	1892	121 118-124	10/8
0.88	14:01	2:10	17:17	113 111-116	1954	119 108-126	8/15
1.00	16:09	2:08	17:03	114 113-116	1943	119 110-126	17/16
1.13	18:17	2:08	17:01	119 113-132	2024	121 120-122	19/15
1.25	20:13	1:56	15:28	122 119-128	1888	120 116-124	11/9
1.38	22:21	2:09	17:10	118 115-121	2025	117 106-122	19/30
1.50	24:34	2:13	17:42	118 116-120	2089	117 110-126	4/17
1.63	26:36	2:02	16:18	119 116-121	1939	121 116-122	14/8
1.75	28:40	2:03	16:27	120 118-124	1975	120 118-122	16/19
1.88	30:37	1:58	15:42	119 118-120	1868	122 120-126	19/3
2.00	32:34	1:57	15:36	118 116-121	1840	122 116-126	37/17
2.13	34:37	2:03	16:20	120 117-126	1960	118 116-122	11/25
2.25	36:41	2:04	16:29	122 120-124	2012	121 116-124	25/12
2.38	38:55	2:14	17:53	117 111-121	2092	117 108-128	38/37
2.50	40:50	1:56	15:25	126 122-131	1943	122 116-126	31/55
2.63	42:46	1:56	15:26	125 123-126	1929	122 120-126	30/10
2.74	45:14	2:28	22:00	127 122-135	2793	115 100-124	15/14

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.8%	16:18
21 14.0%	18:01
18 12.6%	16:55
15 6.8%	14:25
10 6.1%	15:23
See your biggest climbs

Cadence

120 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:32	More
800m	7:34	15:13	More
1km	9:35	15:25	More
Mile	15:59	15:59	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry