Tue 13th Apr 2021 at 1:00pm by CottamRunner

Run > General

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Time
3:15
Miles
0.30
Min/mi
10:50
WAVA
32.13
Stride(cm)
93
Cals
49
Cadence
163
BPM
155
%MHR
90.9
B/mi
1684
Asc(m)
13
Hillscore
1
Surface
Road

2:41 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:15(10:42/m) 155/175bpm 49cal 5.6/6.37mph

3:15

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	139 121-155	1396	166 118-172	3/0
0.13	1:19	41	11:02	159 148-167	1753	164 100-198	6/1
0.19	2:03	44	11:37	156 152-161	1812	164 138-174	2/0
0.25	2:44	42	11:08	167 160-174	1859	152 102-174	2/6
0.30	3:16	32	9:47	165 159-170	1613	162 146-172	3/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 3:06

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.3%	11:23
See your biggest climbs

Cadence

163 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	173	0.2	2:18	10:11
Walk	29.7	129	0.1	58	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	29.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	35.73
5km	38:44	12:28	36.55
5M	1:04:08	12:50	35.90
10km	1:20:44	13:00	35.60
10M	2:13:42	13:22	35.51
Half	2:58:01	13:35	35.00
20M	4:38:45	13:56	35.42
Mara	6:11:08	14:10	35.47

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