Tue 13th Apr 2021 at 10:00am by karl

Walk > General

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Time
15:10
Miles
1.01
Min/mi
15:01
Stride(cm)
86
Cals
95
Cadence
125
BPM
100
%MHR
52.9
B/mi
1508
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:03(15:03/m) 102/130bpm 95cal 3.99/6.05mph
2) 0.01m - 7(19:41/m) 105/105bpm 3.05/3.57mph

15:03 7

Pin Map

1mile work lunch walk

0mi in 0

Pace

19%

12%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:12	72 49-90	1310	123 116-130	0/10
0.13	2:16	1:08	18:03	95 89-103	1715	126 124-126	0/5
0.19	3:06	50	13:26	104 103-104	1397	116 116-116	0/12
0.25	4:01	55	14:32	108 105-112	1570	147 116-240	5/1
0.31	4:56	55	14:43	101 98-102	1486	122 116-132	1/2
0.38	5:46	50	13:23	97 94-101	1298	126 124-126	2/5
0.44	6:36	50	13:23	99 96-102	1326	120 116-126	9/4
0.50	7:29	53	14:08	98 97-100	1385	124 118-126	8/4
0.56	8:24	54	14:32	104 96-109	1511	116 116-116	0/7
0.63	9:16	52	13:54	102 101-105	1419	140 116-234	8/3
0.69	10:09	53	14:03	113 106-117	1588	116 116-116	4/5
0.75	11:05	56	15:01	122 116-130	1832	122 116-132	2/6
0.81	12:04	59	15:49	123 122-124	1945	151 122-246	0/9
0.88	12:57	52	13:59	101 94-122	1412	123 116-126	11/5
0.94	13:55	59	15:37	105 101-108	1639	121 116-126	3/5
1.00	15:03	1:08	18:01	104 102-106	1874	124 120-126	3/7
1.01	15:10	7	21:36	105 105-105	2268	124 124-124	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:48	More
800m	6:55	13:56	More
1km	8:46	14:06	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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