Tue 13th Apr 2021 at 5:00am by karl

Walk > General

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Time
16:51
Miles
1.19
Min/mi
14:10
Stride(cm)
87
Cals
116
Cadence
131
BPM
107
%MHR
56.5
B/mi
1521
Asc(m)
76
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:05(14:05/m) 103/128bpm 92cal 4.26/6.1mph
2) 0.19m - 2:46(14:23/m) 121/123bpm 24cal 4.17/5.66mph

14:05 2:46

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	84 83-86	1472	128 124-132	0/13
0.13	2:02	56	15:00	97 91-101	1454	131 130-132	0/6
0.19	2:55	53	14:02	95 91-99	1334	130 126-134	0/6
0.25	3:46	52	13:47	98 97-100	1350	130 116-136	0/8
0.31	4:35	49	13:06	97 95-99	1270	129 116-132	6/0
0.38	5:26	50	13:23	98 97-99	1311	121 92-132	13/2
0.44	6:17	51	13:37	98 94-100	1335	129 124-134	6/1
0.50	7:10	53	14:10	100 97-101	1416	128 126-130	1/7
0.56	8:01	51	13:39	100 99-102	1365	129 126-130	4/2
0.63	8:53	52	13:48	108 101-112	1491	128 126-132	1/5
0.69	9:42	50	13:16	109 107-110	1446	131 128-132	10/7
0.75	10:35	53	14:04	108 106-110	1519	127 116-134	7/4
0.81	11:25	50	13:25	113 101-124	1516	134 132-134	3/0
0.88	12:17	51	13:38	122 117-126	1663	132 130-134	3/2
0.94	13:12	55	14:39	121 117-125	1773	144 124-244	6/1
1.00	14:04	52	13:51	124 119-128	1717	130 128-138	3/7
1.06	14:57	54	14:18	120 118-122	1715	124 116-132	2/5
1.13	15:49	52	13:50	121 120-122	1673	121 116-132	13/5
1.19	16:46	57	15:18	122 120-123	1867	164 116-246	13/10

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 15.8%	13:09
See your biggest climbs

Cadence

131 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:27	More
800m	6:44	13:33	More
1km	8:27	13:35	More
Mile	13:46	13:46	More

Predictions

Dist	Time	Per Mile

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