Tue 13th Apr 2021 at 12:00pm by Mr Features

Run > General

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Time
1:02:32
Miles
6.00
Min/mi
10:25
Pacing
94%
WAVA
52.44
Stride(cm)
92
Cals
763
Cadence
167
BPM
132
%MHR
77.4
B/mi
1380
Asc(m)
176
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:28(10:24/m) 123/132bpm 76cal 5.77/6.8mph
2) 0.62m - 6:22(10:15/m) 131/136bpm 81cal 5.85/6.2mph
3) 0.62m - 6:25(10:20/m) 130/134bpm 78cal 5.8/6.03mph
4) 0.62m - 6:30(10:28/m) 130/137bpm 77cal 5.73/6.22mph
5) 0.62m - 6:21(10:13/m) 136/140bpm 81cal 5.87/6.07mph
6) 0.62m - 6:26(10:20/m) 137/142bpm 83cal 5.8/6.03mph
7) 0.62m - 6:40(10:43/m) 136/144bpm 82cal 5.6/6.22mph
8) 0.62m - 6:39(10:41/m) 136/141bpm 78cal 5.61/5.7mph
9) 0.62m - 6:28(10:25/m) 136/141bpm 75cal 5.76/5.93mph
10) 0.4m - 4:13(10:27/m) 139/146bpm 52cal 5.74/6.12mph

6:28 6:22 6:25 6:30 6:21 6:26 6:40 6:39 6:28 4:13

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +5	10:39	113 73-130	1203	164 118-172	1/3
0.50	5:13	2:33	10:13	128 124-130	1307	165 162-168	10/3
0.75	7:54	2:41	10:44	129 125-132	1385	164 162-166	4/7
1.00	10:23	2:29	9:56	132 130-136	1311	166 164-172	15/11
1.25	13:00	2:37	10:29	130 123-134	1362	167 164-170	8/15
1.50	15:36	2:36	10:25	130 126-132	1354	166 164-168	11/8
1.75	18:10	2:34	10:16	130 126-134	1334	166 164-170	9/9
2.00	20:46	2:35	10:22	131 125-137	1358	166 164-170	8/4
2.25	23:30	2:44 +4	10:57	130 127-132	1423	167 164-168	2/4
2.50	26:05	2:35	10:21	131 128-137	1355	167 164-170	16/8
2.75	28:41	2:36	10:22	137 134-139	1421	167 166-170	13/10
3.00	31:11	2:31	10:02	137 135-139	1375	167 166-170	7/12
3.25	33:45	2:34	10:17	134 131-138	1377	168 166-170	13/11
3.50	36:20	2:35	10:18	139 138-142	1432	168 166-170	13/12
3.75	38:56	2:36	10:24	136 133-138	1413	168 166-170	12/13
4.00	41:39	2:43	10:51	138 132-144	1497	168 166-170	10/14
4.25	44:24	2:46 +7	11:03	136 133-138	1503	168 166-170	19/30
4.50	47:05	2:40	10:42	136 133-141	1455	168 166-170	15/5
4.75	49:47	2:42	10:48	136 132-139	1470	168 166-170	10/10
5.00	52:23	2:36	10:25	135 130-139	1407	168 166-170	8/9
5.25	55:00	2:37	10:28	138 134-141	1445	168 166-170	10/13
5.50	57:37	2:36	10:25	135 133-138	1406	169 166-172	11/7
5.75	1:00:07	2:31	10:03	139 132-145	1398	169 168-172	16/16
6.00	1:02:49	2:42	10:58	140 137-143	1534	167 110-172	17/12

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 31m, Flat prediction 1:02:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.3%	10:56
See your biggest climbs

Cadence

167 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	6	1:02:18	10:26
Walk	0.5	116	0	18	30:55
Still	0.1	-	-	4	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	37.15%	More
800m	5:01	10:05	43.66%	More
1km	6:19	10:10	45.19%	More
Mile	10:11	10:11	47.75%	More
5k	32:06	10:20	51.68%	More
5 miles	52:11	10:26	52.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	51.93
5km	31:08	10:01	53.28
5M	51:33	10:19	52.70
10km	1:04:54	10:27	52.41
10M	1:47:28	10:45	52.48
Half	2:23:05	10:55	51.84
20M	3:44:04	11:12	52.46
Mara	4:58:19	11:23	52.54

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