Tue 13th Apr 2021 at 12:00pm by Daveyk

Bike > General

Follow User
0 👍

Time
1:10:06
Miles
8.38
Mph
7.2
FBI
28.97
Cals
389
BPM
100
%MHR
58.7
B/mi
839
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 43:33(8:43/m) 100/177bpm 241cal 6.89/13.71mph
2) 3.38m - 26:34(7:51/m) 102/135bpm 148cal 7.64/15.95mph

43:33 26:34

Pace

13%

12%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:28	1:28	10.25	104 94-111	609	3/10
0.50	3:04	1:37	9.32	100 90-119	644	8/4
0.75	5:48	2:44	5.50	110 105-121	1201	4/4
1.00	7:36	1:48	8.37	107 100-114	767	5/7
1.25	10:34	2:59	5.04	100 87-122	1190	5/3
1.50	12:08	1:33	9.63	102 92-112	635	1/9
1.75	13:36	1:28	10.18	91 82-97	536	2/9
2.00	16:42	3:06	4.84	88 71-113	1090	5/2
2.25	20:05	3:23	4.43	99 90-118	1340	5/0
2.50	21:54	1:50	8.22	105 99-110	767	5/7
2.75	23:35	1:41	8.92	95 87-106	639	1/9
3.00	25:13	1:38	9.15	81 76-90	531	9/1
3.25	27:17	2:03	7.29	96 84-108	790	3/5
3.50	29:13	1:56	7.77	97 89-103	749	8/1
3.75	1:01:27	32:15 +28:46	0.47	130 98-177	16766	2/1
4.00	1:04:32	3:04	4.88	89 80-100	1095	17/3
4.25	1:07:16	2:45	5.46	80 63-93	879	4/2
4.50	1:09:07	1:50	8.17	101 85-109	742	1/3
4.75	1:10:34	1:27	10.35	89 76-107	516	7/0
5.00	1:12:18	1:44	8.62	97 77-121	675	3/3
5.25	1:13:38	1:20	11.24	97 87-120	518	3/2
5.50	1:14:59	1:21	11.07	87 81-92	472	1/6
5.75	1:16:32	1:32	9.76	86 75-95	529	2/6
6.00	1:18:16	1:44	8.66	90 84-96	623	3/3
6.25	1:20:03	1:48	8.36	92 85-97	660	4/4
6.50	1:21:57	1:54	7.92	96 86-106	727	8/0
6.75	1:23:53	1:56	7.77	97 92-106	749	4/3
7.00	1:25:47	1:54	7.89	99 88-108	753	2/10
7.25	1:27:45	1:59	7.57	105 92-117	832	4/2
7.50	1:32:02	4:17	3.50	117 96-135	2003	4/3
7.75	1:34:08	2:06	7.16	113 106-119	947	8/4
8.00	1:36:13	2:05	7.19	109 101-117	909	2/11
8.25	1:37:48	1:35	9.44	109 96-120	693	5/24
8.38	1:38:52	1:04	7.51	114 100-131	910	2/2

Heart

100/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.7%	0.7
11 1.0%	7.9
10 1.1%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:17	5:12	More
800m	2:38	5:19	More
1km	3:22	5:25	More
Mile	5:48	5:48	More
5k	20:42	6:40	More
5 miles	1:07:17	13:27	More
10k	1:19:12	12:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:33	8:27
20km	1:46:27	8:34
15 miles	2:09:56	8:40
20 miles	2:56:16	8:49
40km	3:41:56	8:56
25 miles	3:43:18	8:56
42km	3:53:43	8:57
50 miles	7:45:34	9:19
56 miles	8:45:00	9:23
100 miles	16:10:41	9:42
112 miles	18:14:35	9:46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry