Tue 13th Apr 2021 at 1:00pm by Velociraptor

Walk > General

breezy

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Time
21:11
Miles
1.34
Min/mi
15:49
Stride(cm)
75
Cals
83
Cadence
136
BPM
109
%MHR
58.2
B/mi
1729
Asc(m)
14
Surface
Road

Notes & Comments

Not much time before work, but I have castle bagging to do.

15:43 5:28

Pin Map

0mi in 0

Pace

65%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	79 72-92	1367	141 120-158	2/0
0.13	2:07	1:02	16:34	119 98-145	1971	150 138-158	0/1
0.19	3:07	1:00	16:05	140 125-151	2251	130 118-140	0/2
0.25	4:11	1:04	16:58	123 109-133	2087	140 132-144	1/1
0.31	5:13	1:02	16:37	128 119-140	2127	135 134-138	0/0
0.38	6:09	56	14:52	111 97-134	1651	133 128-144	1/0
0.44	7:05	56	14:55	115 100-125	1715	127 120-142	0/1
0.50	8:04	59	15:50	107 99-117	1694	136 120-148	0/1
0.56	8:57	53	14:01	110 98-120	1542	137 120-148	0/2
0.63	10:01	1:04	17:00	111 107-117	1887	137 136-138	0/1
0.69	11:01	1:01	16:14	111 106-117	1801	133 120-146	0/1
0.75	12:05	1:03	16:52	105 95-112	1770	122 120-124	0/0
0.81	13:07	1:03	16:44	108 99-117	1806	132 120-138	0/0
0.88	13:59	52	13:47	100 95-104	1378	136 134-138	1/0
0.94	14:54	55	14:36	102 92-110	1490	138 120-142	0/1
1.00	15:43	49	13:05	110 105-116	1438	120 120-120	2/0
1.06	16:44	1:01	16:13	108 102-112	1752	133 120-136	1/0
1.13	17:41	57	15:12	110 102-115	1672	135 132-138	1/0
1.19	18:43	1:02	16:30	102 93-112	1682	138 138-138	2/1
1.25	19:44	1:01	16:23	96 93-102	1572	139 132-144	1/1
1.31	20:46	1:02	16:30	95 83-104	1568	138 136-142	1/0
1.34	21:40	54 +29	35:00	90 76-110	3151	142 120-148	0/1

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:32	15:09	More
1km	9:29	15:15	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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