Mon 12th Apr 2021 at 3:00pm by chumleywarner

Run > General

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Time
31:50
Miles
3.84
Min/mi
8:17
Pacing
79%
WAVA
57.09
Stride(cm)
119
Cals
514
Cadence
163
Asc(m)
159
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:51(9:26/m) 82cal 6.37/7.91mph
2) 0.62m - 4:54(7:53/m) 84cal 7.6/8.04mph
3) 0.62m - 4:50(7:46/m) 83cal 7.72/8.14mph
4) 0.62m - 4:41(7:32/m) 84cal 7.96/8.45mph
5) 0.62m - 5:31(8:53/m) 82cal 6.76/8.35mph
6) 0.62m - 5:04(8:09/m) 83cal 7.36/7.72mph
7) 0.11m - 58(8:30/m) 16cal 7.06/7.81mph

5:51 4:54 4:50 4:41 5:31 5:04 58

Pin Map

0mi in 0

Pace

24%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:16	164 156-182	35/1
0.25	2:52	1:05	8:39	162 156-166	9/1
0.38	3:52	1:00	8:04	166 160-170	1/9
0.50	4:52	59	7:55	162 160-166	17/2
0.63	5:52	1:01	8:04	161 160-166	8/19
0.75	6:50	58	7:40	163 160-166	1/15
0.88	7:46	57	7:34	162 160-164	8/6
1.00	8:46	1:00	7:57	166 162-170	3/1
1.13	9:49	1:03	8:22	164 158-170	6/1
1.25	10:49	1:00	8:02	164 160-168	4/1
1.38	11:50	1:01	8:10	164 162-166	5/3
1.50	12:50	1:00	7:58	160 156-162	1/6
1.63	13:47	57	7:38	162 160-164	0/16
1.75	14:43	56	7:25	163 160-164	0/16
1.88	15:40	57	7:32	162 160-164	0/4
2.00	16:32	53	7:01	165 162-168	4/9
2.13	17:28	56	7:28	163 160-166	0/21
2.25	18:25	57	7:35	163 160-168	1/4
2.38	19:24	59	7:53	163 160-172	1/25
2.50	20:22	58	7:46	163 160-166	0/17
2.63	21:18	56	7:25	166 162-168	0/6
2.75	22:23	1:05	8:42	163 112-170	11/1
2.88	23:55	1:32	12:14	133 106-166	4/1
3.00	24:56	1:01	8:06	165 160-170	4/4
3.13	25:56	1:01	8:06	168 160-172	11/0
3.25	26:56	1:00	7:59	162 160-170	2/9
3.38	27:57	1:00	8:02	165 160-168	0/7
3.50	29:01	1:05	8:36	166 160-168	3/2
3.63	30:01	1:00	8:00	165 162-168	13/2
3.75	31:01	1:00	7:57	166 162-166	5/1
3.84	31:49	48	8:44	169 168-170	8/2

Elevation

Asc 159m, Range 139m, Flat prediction 31:47

Elevation Graph

Biggest Climbs (m)	Min/mi
30 28.6%	10:45
20 11.7%	8:02
14 5.4%	8:08
12 4.8%	7:58
12 6.9%	7:59
11 7.3%	8:24
See your biggest climbs

Cadence

163 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	163	3.8	30:37	8:07
Walk	3.8	109	0.1	1:12	17:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.38%	More
800m	3:39	7:20	53.20%	More
1km	4:35	7:23	55.06%	More
Mile	7:30	7:30	57.30%	More
5k	24:56	8:02	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:26	8:11	57.44
5M	42:07	8:25	56.49
10km	53:01	8:32	56.04
10M	1:27:48	8:47	55.93
Half	1:56:54	8:55	55.16
20M	3:03:03	9:09	55.82
Mara	4:03:43	9:18	55.90

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