Tue 13th Apr 2021 at 1:00pm by Fat Dave

Run > General

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Time
24:02
Miles
2.70
Min/mi
8:54
Pacing
94%
WAVA
50.16
Stride(cm)
104
Cals
355
Cadence
174
BPM
153
%MHR
79.6
B/mi
1361
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 141/154bpm 127cal 6.46/7.7mph
2) 1m - 8:47(8:47/m) 160/166bpm 136cal 6.83/7.16mph
3) 0.7m - 5:58(8:29/m) 164/169bpm 92cal 7.08/7.49mph

9:17 8:47 5:58

Pin Map

Junction and Back

0mi in 0

Pace

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	121 97-138	1213	169 82-178	9/2
0.25	2:27	1:12	9:37	141 138-145	1357	175 166-246	8/0
0.38	3:35	1:07	8:58	141 139-143	1264	172 166-174	1/3
0.50	4:42	1:07	8:56	139 133-143	1243	169 86-178	4/2
0.63	5:50	1:08	9:06	140 136-145	1273	175 172-180	5/1
0.75	6:59	1:09	9:13	147 140-150	1355	175 174-176	7/3
0.88	8:08	1:09	9:16	151 148-153	1399	176 174-178	6/2
1.00	9:17	1:09	9:11	152 151-154	1396	175 172-176	3/2
1.13	10:25	1:08	9:05	159 156-161	1445	175 174-178	1/0
1.25	11:33	1:08	9:04	161 159-163	1460	175 174-176	1/0
1.38	12:42	1:08	9:04	160 157-162	1451	172 164-176	0/0
1.50	13:50	1:09	9:11	160 158-162	1469	175 174-178	0/0
1.63	14:53	1:03	8:23	160 158-162	1340	175 174-176	1/0
1.75	15:58	1:05	8:38	162 160-163	1398	177 176-180	1/0
1.88	17:02	1:04	8:32	163 161-166	1391	175 174-176	0/0
2.00	18:04	1:03	8:20	161 160-163	1342	177 174-180	0/2
2.13	19:06	1:01	8:10	162 158-165	1322	176 174-180	1/7
2.25	20:07	1:01	8:10	164 160-167	1339	176 174-178	0/6
2.38	21:10	1:03	8:24	162 159-166	1362	175 172-176	3/3
2.50	22:17	1:07	8:56	165 160-168	1474	174 172-176	5/5
2.63	23:25	1:08	9:06	166 164-168	1511	172 170-174	0/9
2.70	24:03	38	8:03	166 164-168	1337	173 170-176	0/5

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 32m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.7%	10:08
See your biggest climbs

Cadence

174 (246 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	2.7	23:56	8:53
Walk	0.5	84	0	7	10:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.49%	More
800m	4:06	8:15	44.83%	More
1km	5:10	8:18	46.51%	More
Mile	8:27	8:27	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	48.91
5km	27:53	8:58	50.01
5M	46:11	9:14	49.07
10km	58:09	9:22	48.63
10M	1:36:17	9:38	48.50
Half	2:08:12	9:47	47.80
20M	3:20:45	10:02	48.37
Mara	4:27:17	10:12	48.44

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