Tue 13th Apr 2021 at 11:00am by Strutbrother

Walk > General

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Time
2:10:08
Miles
5.05
Min/mi
25:46
Stride(cm)
55
Cals
765
Cadence
113
BPM
95
%MHR
53
B/mi
2446
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:55(23:55/m) 88/127bpm 163cal 41/65rpm
2) 1m - 39:42(39:42/m) 82/138bpm 184cal 25/77rpm
3) 1m - 28:05(28:05/m) 87/143bpm 152cal 36/90rpm
4) 1m - 19:13(19:13/m) 112/139bpm 151cal 52/64rpm
5) 1m - 18:20(18:20/m) 98/121bpm 108cal 56/62rpm
6) 0.05m - 53(19:00/m) 122/130bpm 7cal 56/58rpm

23:55 39:42 28:05 19:13 18:20 53

Pace

20%

15%

10%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:55	8:55	35:40	73 56-90	2604	119 88-130	5/9
0.50	13:30	4:35	18:21	82 57-92	1504	119 106-122	23/6
0.75	18:19	4:49	19:16	112 88-127	2158	110 82-124	24/5
1.00	23:54	5:35	22:21	98 74-121	2190	115 104-122	18/14
1.25	28:52	4:57	19:49	88 75-119	1743	116 104-122	1/10
1.50	49:39	20:48	1:23:10	72 55-98	5988	114 92-126	2/13
1.75	57:27	7:48	31:13	104 50-138	3247	103 80-154	35/15
2.00	1:03:55	6:27 +20	25:50	93 64-134	2402	111 96-150	35/12
2.25	1:09:46	5:51	23:25	95 76-126	2225	115 100-126	25/15
2.50	1:15:38	5:52	23:29	91 79-119	2136	117 92-180	3/33
2.75	1:21:51	6:12	24:50	84 69-98	2085	112 96-118	6/36
3.00	1:32:00	10:09	40:37	91 60-142	3696	108 80-154	10/5
3.25	1:37:10	5:10	20:41	124 102-139	2564	111 36-124	4/6
3.50	1:41:43	4:33	18:11	99 87-124	1800	121 114-128	34/5
3.75	1:46:52	5:09	20:36	111 88-137	2286	109 94-122	31/26
4.00	1:51:13	4:21	17:23	113 104-121	1965	115 110-120	9/25
4.25	1:55:33	4:20	17:19	96 87-104	1662	117 108-124	27/6
4.50	2:00:27	4:54	19:37	93 79-107	1825	111 40-124	0/32
4.75	2:04:57	4:31	18:02	96 82-117	1732	113 100-118	4/21
5.00	2:09:33	4:35	18:22	107 97-120	1964	112 108-118	5/6
5.05	2:10:27	54	19:27	122 118-130	2373	111 104-114	4/1

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 79m

Elevation Graph

Biggest Climbs (m)	Min/mi
66 16.0%	23:57
35 9.8%	19:20
34 5.8%	19:45
30 7.7%	19:28
29 19.7%	32:35
24 6.0%	19:59
See your biggest climbs

Cadence

113 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:34	17:13	More
1km	11:14	18:05	More
Mile	18:02	18:02	More
5k	1:08:06	21:55	More
5 miles	2:09:28	25:54	More

Predictions

Dist	Time	Per Mile

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