Tue 13th Apr 2021 at 12:00pm by Wipperman 95

Bike > General

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Time
56:15
Miles
15.00
Mph
16
Cals
810
Cadence
84
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15m - 56:15(3:45/m) 810cal 84/114rpm 16/25.63mph

56:15

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:58	1:58	15.29	76 18-94	2/4
1.00	3:42	1:44	17.23	86 43-102	5/6
1.50	5:32	1:50	16.37	76 24-95	5/5
2.00	7:30	1:58	15.22	87 30-101	6/0
2.50	9:23	1:53	15.93	83 22-101	1/10
3.00	11:09	1:45	17.06	90 25-104	0/5
3.50	12:52	1:44	17.39	91 36-104	3/2
4.00	14:40	1:47	16.77	86 23-102	3/2
4.50	16:17	1:38	18.42	92 26-100	3/2
5.00	18:02	1:45	17.18	87 22-101	2/2
5.50	19:49	1:47	16.78	88 37-102	6/1
6.00	23:47	3:57 +1:50	7.59	80 27-95	4/0
6.50	25:33	1:46	16.94	85 22-106	4/3
7.00	27:23	1:50	16.36	83 38-99	3/1
7.50	29:20	1:58	15.32	86 39-100	2/4
8.00	31:15	1:55	15.64	90 25-95	1/2
8.50	33:18	2:02	14.71	87 22-98	9/0
9.00	35:44	2:26	12.32	87 21-104	26/0
9.50	37:36	1:52	16.13	90 35-105	8/3
10.00	39:06	1:31	19.86	91 27-101	1/8
10.50	41:21	2:14 +4	13.39	81 20-95	9/1
11.00	44:03	2:43 +35	11.07	84 27-99	5/9
11.50	46:21	2:17	13.10	86 25-102	18/7
12.00	48:02	1:41	17.79	85 17-114	2/13
12.50	49:37	1:35	18.93	82 30-101	4/7
13.00	54:12	4:35 +2:18	6.56	73 18-97	1/4
13.50	56:08	1:57	15.45	85 20-100	3/4
14.00	57:38	1:30	19.93	83 18-102	2/12
14.50	59:10	1:32	19.56	77 42-89	0/14
14.99	1:01:02	1:52	15.87	75 25-87	1/2

Elevation

Asc 76m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
43 2.2%	13.8
21 5.6%	11.1
11 2.4%	8.4
See your biggest climbs

Cadence

84 (188 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:19	2:38	More
1km	1:44	2:48	More
Mile	2:55	2:55	More
5k	10:44	3:27	More
5 miles	17:52	3:34	More
10k	24:18	3:55	More
10 miles	38:59	3:54	More
Half	53:51	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	36:36	3:40
20km	46:05	3:42
15 miles	56:15	3:45
20 miles	1:16:18	3:49
40km	1:36:04	3:52
25 miles	1:36:40	3:52
42km	1:41:10	3:53
50 miles	3:21:33	4:02
56 miles	3:47:16	4:04
100 miles	7:00:13	4:12
112 miles	7:53:51	4:14

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