Tue 13th Apr 2021 at 7:00am by Evan

Run > General

Follow User
0 👍

Time
26:53
Miles
3.73
Min/mi
7:12
Pacing
96%
WAVA
62.67
Stride(cm)
138
Cals
458
Cadence
162
BPM
138
%MHR
86.9
B/mi
995
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 125/136bpm 110cal 8.26/0mph
2) 1m - 7:14(7:14/m) 132/142bpm 118cal 8.3/0mph
3) 1m - 7:16(7:16/m) 145/160bpm 131cal 8.26/0mph
4) 0.73m - 5:07(6:59/m) 155/165bpm 99cal 8.58/0mph

7:16 7:14 7:16 5:07

Pace

15%

33%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	106 81-121	748	166 156-170	2/2
0.25	1:47	55	7:16	124 115-127	902	163 162-166	1/3
0.38	2:42	55	7:19	122 118-125	892	163 162-166	0/2
0.50	3:36	54	7:13	131 124-135	945	165 162-168	0/4
0.63	4:29	52	6:59	129 123-136	900	160 154-164	9/15
0.75	5:26	57	7:39	126 118-131	963	160 158-164	6/10
0.88	6:23	57	7:34	129 126-131	975	161 158-164	9/2
1.00	7:15	53	7:01	130 127-131	912	164 160-168	4/13
1.13	8:07	52	6:55	132 128-134	912	166 164-168	10/4
1.25	9:04	57	7:33	134 126-142	1012	159 152-166	0/22
1.38	9:59	55	7:18	125 121-129	913	159 152-162	8/6
1.50	10:53	55	7:17	133 127-141	968	162 158-168	5/5
1.63	11:48	54	7:15	137 132-140	994	159 152-166	1/8
1.75	12:40	53	7:02	132 130-134	928	159 156-162	9/4
1.88	13:36	55	7:23	132 130-134	974	160 158-162	9/1
2.00	14:29	54	7:10	133 131-135	952	160 160-162	3/1
2.13	15:25	56	7:29	135 130-137	1011	161 158-164	4/1
2.25	16:20	55	7:17	136 133-140	989	161 160-164	3/3
2.38	17:13	53	7:04	139 136-141	982	165 162-166	6/3
2.50	18:09	56	7:29	144 140-154	1077	168 162-172	7/0
2.63	19:03	53	7:08	155 152-159	1105	164 158-168	7/1
2.75	19:58	55	7:21	154 151-160	1131	161 158-164	1/9
2.88	20:52	54	7:15	149 146-158	1080	162 160-164	12/3
3.00	21:45	53	7:07	149 146-153	1061	161 158-164	1/4
3.13	22:38	52	6:59	151 150-154	1055	163 158-166	6/4
3.25	23:28	51	6:46	153 150-156	1034	164 158-170	13/8
3.38	24:21	53	7:02	155 153-156	1089	162 160-164	2/1
3.50	25:14	53	7:06	154 151-157	1093	162 160-164	2/1
3.63	26:08	53	7:07	160 154-164	1140	161 158-164	4/1
3.73	26:52	44	7:01	161 157-165	1129	161 156-166	3/2

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 41m, Flat prediction 26:52

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.2%	7:03
17 11.9%	7:14
15 2.8%	7:21
15 7.0%	7:01
14 2.5%	7:20
13 5.0%	7:17
See your biggest climbs

Cadence

162 (172 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.7	26:52	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.97%	More
800m	3:26	6:54	53.57%	More
1km	4:18	6:56	55.72%	More
Mile	7:03	7:03	58.15%	More
5k	22:23	7:12	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:09	7:08	62.95
5M	36:41	7:20	61.78
10km	46:11	7:26	61.23
10M	1:16:28	7:39	61.07
Half	1:41:48	7:46	60.19
20M	2:39:26	7:58	60.90
Mara	3:32:16	8:06	60.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry