Tue 13th Apr 2021 at 12:00pm by chunkywizard

Walk > General

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Time
47:44
Miles
3.06
Min/mi
15:36
Stride(cm)
90
Cals
302
Cadence
115
BPM
94
%MHR
54.5
B/mi
1462
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:41(9:41/km) 80/94bpm 59cal 55/64rpm
2) 1km - 9:33(9:33/km) 109/123bpm 69cal 55/61rpm
3) 1km - 9:49(9:49/km) 105/124bpm 64cal 57/61rpm
4) 1km - 9:36(9:36/km) 85/95bpm 57cal 56/59rpm
5) 0.93km - 9:05(9:49/km) 91/114bpm 53cal 57/60rpm

9:41 9:33 9:49 9:36 9:05

Pace

20%

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:09	73 65-79	1180	115 96-124	2/3
0.25	3:57	1:56	15:29	77 70-82	1192	116 112-124	3/1
0.38	5:58	2:01	16:06	79 75-83	1272	116 112-120	3/2
0.50	7:52	1:54	15:14	82 77-88	1250	117 114-128	5/1
0.63	9:45	1:53	15:04	87 82-94	1311	115 112-120	8/0
0.75	11:42	1:57	15:37	100 86-123	1562	113 110-116	8/0
0.88	13:35	1:52	15:00	117 105-123	1754	114 112-118	5/1
1.00	15:26	1:51	14:48	104 89-119	1540	114 110-122	5/1
1.13	17:22	1:56	15:25	110 93-120	1696	112 110-116	5/1
1.25	19:22	2:00	16:02	113 109-117	1812	113 108-116	2/2
1.38	21:18	1:56	15:28	117 107-124	1810	114 110-118	1/3
1.50	23:11	1:53	15:01	114 102-120	1711	116 112-122	2/7
1.63	25:18	2:07	16:57	115 110-119	1949	115 108-118	1/8
1.75	27:10	1:52	14:59	89 78-115	1333	115 112-116	2/4
1.88	29:14	2:04	16:33	87 79-95	1440	114 108-118	5/1
2.00	31:13	1:59	15:50	87 79-93	1377	116 112-118	2/2
2.13	33:04	1:51	14:50	81 77-87	1202	116 114-118	1/3
2.25	35:01	1:57	15:34	84 79-90	1308	113 110-118	3/2
2.38	36:56	1:55	15:23	84 80-88	1292	112 106-116	2/2
2.50	38:51	1:54	15:14	86 79-92	1310	113 110-116	2/2
2.63	40:52	2:02	16:14	85 79-90	1380	116 114-118	4/1
2.75	42:41	1:49	14:28	86 81-92	1245	116 114-116	3/2
2.88	44:34	1:53	15:06	85 81-91	1284	116 114-120	1/5
3.00	46:38	2:04	16:31	99 78-114	1635	116 100-120	1/6
3.06	47:44	1:06	18:35	104 98-110	1933	115 106-116	1/2

Heart

94/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.9%	15:27
See your biggest climbs

Cadence

115 (128 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:36	More
800m	7:28	15:01	More
1km	9:21	15:03	More
Mile	15:14	15:14	More

Predictions

Dist	Time	Per Mile

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