Tue 13th Apr 2021 at 12:00pm by Yorkshire Pie

Walk > General

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Time
1:15:06
Miles
3.84
Min/mi
19:33
Stride(cm)
73
Cals
453
Cadence
113
BPM
111
%MHR
61.7
B/mi
2170
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:45/m) 97/125bpm 65cal 55/64rpm
2) 0.62m - 13:17(21:23/m) 111/129bpm 93cal 44/67rpm
3) 0.62m - 13:25(21:35/m) 114/128bpm 86cal 45/62rpm
4) 0.62m - 11:09(17:56/m) 114/127bpm 66cal 56/62rpm
5) 0.62m - 11:36(18:40/m) 117/139bpm 74cal 56/60rpm
6) 0.62m - 11:16(18:07/m) 113/129bpm 59cal 52/61rpm
7) 0.12m - 2:07(18:20/m) 111/117bpm 10cal 56/59rpm

12:17 13:17 13:25 11:09 11:36 11:16 2:07

Pace

13%

53%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	95 83-102	1849	110 106-116	8/1
0.25	4:51	2:25	19:19	86 79-91	1661	112 106-116	1/7
0.38	7:11	2:20	18:41	90 81-103	1682	111 106-114	10/3
0.50	9:41	2:30	19:58	117 106-125	2335	111 104-120	1/7
0.63	12:22	2:41	21:28	97 82-116	2082	114 106-128	1/4
0.75	14:53	2:32	20:14	99 86-116	2004	115 104-134	1/8
0.88	17:52	2:58	23:47	110 105-119	2616	114 104-130	3/2
1.00	20:40	2:48	22:26	113 106-122	2535	112 94-120	1/10
1.13	23:02	2:22	18:53	121 114-128	2286	114 106-120	3/5
1.25	25:43	2:41	21:30	113 103-126	2429	116 90-132	2/5
1.38	29:39	3:56	31:27	110 94-121	3460	112 88-124	1/8
1.50	31:59	2:20	18:44	112 108-118	2097	115 106-124	3/5
1.63	34:19	2:20	18:36	115 111-120	2140	115 110-118	1/8
1.75	36:56	2:37	20:54	118 112-128	2466	112 100-122	1/5
1.88	39:15	2:20	18:37	113 102-120	2104	115 112-124	5/3
2.00	41:29	2:14	17:48	115 112-120	2048	116 110-124	1/4
2.13	43:44	2:15	18:01	119 109-127	2145	113 108-118	2/7
2.25	46:02	2:18	18:26	111 106-119	2047	113 104-116	1/7
2.38	48:14	2:12	17:32	114 101-125	2000	116 112-124	4/3
2.50	50:25	2:11	17:28	108 102-117	1887	114 110-116	4/3
2.63	52:42	2:17	18:16	113 103-121	2064	113 112-116	2/4
2.75	55:06	2:24	19:12	124 115-138	2381	113 108-116	8/2
2.88	57:21	2:15	17:59	115 104-127	2069	114 108-120	10/1
3.00	59:40	2:19	18:34	123 114-131	2283	109 104-112	14/0
3.13	1:02:04	2:24	19:13	114 105-127	2190	113 102-118	8/2
3.25	1:04:18	2:14	17:49	114 105-121	2031	112 108-122	7/1
3.38	1:06:52	2:34	20:30	111 101-119	2276	114 106-118	6/1
3.50	1:08:53	2:02	16:16	119 112-128	1935	115 112-118	4/2
3.63	1:11:10	2:17	18:15	114 109-118	2081	114 110-118	5/1
3.75	1:13:31	2:20	18:41	111 103-117	2074	114 112-116	4/3
3.84	1:15:07	1:36	17:15	112 107-117	1932	114 110-116	6/1

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
57 2.4%	18:15
10 6.5%	19:28
See your biggest climbs

Cadence

113 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:40	17:27	More
1km	11:04	17:48	More
Mile	18:05	18:05	More
5k	1:00:30	19:29	More

Predictions

Dist	Time	Per Mile

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