Tue 13th Apr 2021 at 12:00pm by Groundhog

Walk > General

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Time
40:30
Miles
1.58
Min/mi
25:38
Stride(cm)
59
Cals
164
Cadence
105
BPM
91
%MHR
48.5
B/mi
2323
Asc(m)
103
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 21:01(21:01/m) 90/129bpm 93cal 53/76rpm 2.85/3.7mph
2) 0.58m - 19:29(33:37/m) 86/132bpm 71cal 53/76rpm 1.79/3.38mph

21:01 19:29

Pace

21%

16%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:56	95 87-104	1703	111 108-114	19/2
0.13	2:15	1:08	18:06	89 86-91	1611	107 98-114	5/10
0.19	3:32	1:17	20:29	89 80-101	1823	106 96-120	3/7
0.25	4:54	1:22	21:55	86 81-93	1884	105 94-108	1/4
0.31	6:10	1:16	20:21	92 86-100	1873	104 96-120	8/6
0.38	7:23	1:12	19:20	86 82-89	1662	106 100-110	4/6
0.44	9:33	2:10	34:44	82 72-88	2849	107 88-146	1/3
0.50	11:34	2:01	32:10	91 81-100	2927	100 86-120	7/5
0.56	12:47	1:13	19:23	93 89-96	1803	107 102-112	17/13
0.63	14:07	1:20	21:28	92 88-101	1974	106 102-110	8/0
0.69	15:18	1:11	18:50	110 93-127	2071	106 100-110	4/20
0.75	16:21	1:03	16:55	89 86-92	1505	104 102-106	12/2
0.81	17:30	1:09	18:24	87 86-88	1601	106 104-108	7/8
0.88	18:44	1:14	19:37	94 80-109	1844	105 96-108	6/4
0.94	19:52	1:08	18:10	93 86-101	1689	105 102-106	4/4
1.00	21:02	1:10	18:42	86 85-88	1609	107 104-108	3/6
1.06	22:49	1:47	28:28	93 83-106	2647	104 94-108	1/4
1.13	24:22	1:33	24:50	89 80-99	2210	106 102-120	0/3
1.19	25:40	1:19	20:59	90 85-94	1888	104 98-106	1/5
1.25	27:08	1:27	23:19	103 89-118	2402	97 92-102	2/4
1.31	28:26	1:19	20:56	117 97-131	2449	101 92-108	3/11
1.38	29:43	1:17	20:30	87 79-97	1783	107 100-108	5/0
1.44	30:56	1:13	19:22	85 81-92	1647	105 102-106	3/5
1.50	35:40	4:44	1:15:43	79 72-88	5982	116 102-120	4/1
1.56	39:22	3:42	59:11	79 61-90	4676	115 106-122	5/5
1.58	40:31	1:09	1:07:20	76 73-81	5118	126 90-146	1/1

Heart

91/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 17.5%	20:54
See your biggest climbs

Cadence

105 (146 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:22	18:50	More
1km	12:31	20:08	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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