Tue 13th Apr 2021 at 12:00pm by Gromit

Walk > General

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Time
37:28
Miles
2.14
Min/mi
17:30
Stride(cm)
79
Cals
163
Cadence
116
BPM
81
%MHR
47.1
B/mi
1411
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 79/111bpm 77cal 48/67rpm 3.31/4.74mph
2) 1m - 16:48(16:48/m) 83/101bpm 76cal 53/121rpm 3.57/4.17mph
3) 0.14m - 2:32(18:14/m) 80/90bpm 10cal 49/60rpm 3.29/3.51mph

18:09 16:48 2:32

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	79 74-87	1850	111 106-114	2/3
0.13	2:51	1:23	22:10	75 66-81	1663	113 84-120	2/1
0.19	3:59	1:08	18:09	78 71-85	1415	116 110-122	2/2
0.25	5:03	1:04	17:04	86 79-92	1468	108 96-120	2/2
0.31	6:12	1:09	18:21	82 72-90	1504	118 114-122	4/3
0.38	7:21	1:10	18:34	76 68-88	1411	114 112-118	1/2
0.44	8:24	1:03	16:48	71 64-84	1193	117 112-130	3/2
0.50	9:28	1:03	16:56	84 77-91	1422	115 114-118	3/1
0.56	10:38	1:10	18:46	80 72-86	1501	113 106-118	3/1
0.63	11:38	1:00	16:02	87 71-107	1394	115 86-120	5/0
0.69	12:43	1:05	17:16	95 78-110	1640	115 110-122	3/2
0.75	13:46	1:03	16:43	75 70-79	1254	117 110-122	2/3
0.81	14:57	1:11	18:56	74 63-85	1401	116 114-120	2/3
0.88	15:58	1:01	16:23	66 62-71	1082	116 114-126	1/3
0.94	17:05	1:06	17:40	74 69-78	1307	115 110-118	1/1
1.00	18:08	1:03	16:55	83 72-94	1404	116 114-120	2/4
1.06	19:12	1:04	17:00	83 79-90	1411	116 114-118	1/2
1.13	20:12	1:00	16:03	80 74-94	1284	117 114-120	0/1
1.19	21:11	59	15:49	89 82-95	1407	116 114-122	3/1
1.25	22:12	1:01	16:18	81 75-85	1320	116 114-120	2/2
1.31	23:14	1:02	16:25	80 76-82	1313	116 114-118	1/3
1.38	24:17	1:03	16:54	78 73-88	1318	116 114-120	2/2
1.44	25:19	1:01	16:20	75 72-77	1225	118 114-122	2/2
1.50	26:20	1:02	16:25	82 72-88	1347	117 114-120	0/6
1.56	27:27	1:07	17:45	78 73-85	1385	127 114-234	1/4
1.63	28:26	59	15:43	92 83-100	1446	116 110-124	2/3
1.69	29:38	1:12	19:10	83 78-92	1590	118 112-122	2/3
1.75	30:42	1:04	17:04	90 81-98	1536	117 110-122	1/1
1.81	31:43	1:01	16:17	83 78-87	1352	115 114-116	2/1
1.88	32:46	1:04	16:57	84 77-91	1424	116 110-118	2/1
1.94	33:52	1:05	17:28	85 81-88	1484	115 110-120	3/1
2.00	34:56	1:04	17:06	81 78-86	1386	115 112-116	2/1
2.06	36:06	1:10	18:47	78 71-87	1465	113 104-118	2/1
2.13	37:10	1:04	17:06	81 74-90	1385	114 112-116	6/7
2.14	37:28	18	21:29	77 76-78	1654	114 112-116	0/2

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	17:32
See your biggest climbs

Cadence

116 (234 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:06	16:17	More
1km	10:13	16:26	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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