Tue 13th Apr 2021 at 12:00pm by Will Crash

Swim > Pool

  • Time
    25:42
  • Miles
    0.76
  • per 100m
    2:06
  • Cals
    348
  • Cadence
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 57(30:37/m) 14cal 22/rpm 1.96/2.01mph
2) 0.06m - 1:55(30:58/m) 28cal 24/rpm 1.94/2.03mph
3) 0.06m - 1:53(30:21/m) 28cal 25/rpm 1.98/2.25mph
4) 0.06m - 2:03(32:59/m) 28cal 24/rpm 1.82/1.98mph
5) 0.09m - 3:15(34:51/m) 42cal 24/rpm 1.72/2.05mph
6) 0.08m - 2:12(28:25/m) 40cal 24/rpm 2.11/3.25mph
7) 0.06m - 2:06(33:40/m) 28cal 24/rpm 1.78/2.08mph
8) 0.03m - 1:12(38:36/m) 14cal 23/rpm 1.55/2.44mph
9) 0.03m - 1:07(35:59/m) 14cal 24/rpm 1.67/1.81mph
10) 0.05m - 1:43(36:41/m) 21cal 25/rpm 1.64/1.91mph
11) 0.05m - 1:46(37:48/m) 21cal 24/rpm 1.59/1.74mph
12) 0.03m - 1:07(35:42/m) 14cal 24/rpm 1.68/1.76mph
13) 0.05m - 1:41(35:58/m) 21cal 23/rpm 1.67/1.87mph
14) 0.08m - 2:46(35:33/m) 35cal 26/rpm 1.69/1.71mph
57 1:55 1:53 2:03 3:15 2:12 2:06 1:12 1:07 1:43 1:46 1:07 1:41 2:46

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:23 2:23 38:15 47 42-52
0.12 4:15 1:52 30:02 51 48-54
0.19 6:15 2:01 32:25 48 46-50
0.25 8:25 2:09 34:40 47 46-48
0.31 10:33 2:08 34:28 51 48-52
0.37 12:16 1:43 27:34 48 42-52
0.43 14:21 2:06 33:40 48 44-52
0.50 16:41 2:19 37:17 48 44-52
0.56 18:55 2:15 36:07 49 48-50
0.62 21:15 2:20 37:35 49 46-50
0.68 23:29 2:14 35:50 46 44-48
0.75 25:42 2:13 35:35 54 50-58

Cadence

49 (58 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:56 31:54 More
800m 16:13 32:37 More
1km 20:48 33:29 More

Predictions

Dist Time Per Mile
400m 7:52 31:39
750m 15:18 32:50
1km 20:46 33:25
1500m 31:54 34:14
1 mile 34:23 34:23
1.9km 41:00 34:44
3km 1:06:31 35:41
3.8km 1:25:28 36:12
5km 1:54:19 36:48
10km 3:58:21 38:22
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