Tue 13th Apr 2021 at 12:00pm by Will Crash
Swim > Pool
-
Time
25:42
-
Miles
0.76
-
per 100m
2:06
-
Cals
348
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 57(30:37/m) 14cal 22/rpm 1.96/2.01mph
2) 0.06m - 1:55(30:58/m) 28cal 24/rpm 1.94/2.03mph
3) 0.06m - 1:53(30:21/m) 28cal 25/rpm 1.98/2.25mph
4) 0.06m - 2:03(32:59/m) 28cal 24/rpm 1.82/1.98mph
5) 0.09m - 3:15(34:51/m) 42cal 24/rpm 1.72/2.05mph
6) 0.08m - 2:12(28:25/m) 40cal 24/rpm 2.11/3.25mph
7) 0.06m - 2:06(33:40/m) 28cal 24/rpm 1.78/2.08mph
8) 0.03m - 1:12(38:36/m) 14cal 23/rpm 1.55/2.44mph
9) 0.03m - 1:07(35:59/m) 14cal 24/rpm 1.67/1.81mph
10) 0.05m - 1:43(36:41/m) 21cal 25/rpm 1.64/1.91mph
11) 0.05m - 1:46(37:48/m) 21cal 24/rpm 1.59/1.74mph
12) 0.03m - 1:07(35:42/m) 14cal 24/rpm 1.68/1.76mph
13) 0.05m - 1:41(35:58/m) 21cal 23/rpm 1.67/1.87mph
14) 0.08m - 2:46(35:33/m) 35cal 26/rpm 1.69/1.71mph
57 1:55 1:53 2:03 3:15 2:12 2:06 1:12 1:07 1:43 1:46 1:07 1:41 2:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:23 |
2:23 |
38:15 |
47 42-52 |
0.12 |
4:15 |
1:52 |
30:02 |
51 48-54 |
0.19 |
6:15 |
2:01 |
32:25 |
48 46-50 |
0.25 |
8:25 |
2:09 |
34:40 |
47 46-48 |
0.31 |
10:33 |
2:08 |
34:28 |
51 48-52 |
0.37 |
12:16 |
1:43 |
27:34 |
48 42-52 |
0.43 |
14:21 |
2:06 |
33:40 |
48 44-52 |
0.50 |
16:41 |
2:19 |
37:17 |
48 44-52 |
0.56 |
18:55 |
2:15 |
36:07 |
49 48-50 |
0.62 |
21:15 |
2:20 |
37:35 |
49 46-50 |
0.68 |
23:29 |
2:14 |
35:50 |
46 44-48 |
0.75 |
25:42 |
2:13 |
35:35 |
54 50-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:56 |
31:54 |
More |
800m |
16:13 |
32:37 |
More |
1km |
20:48 |
33:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:52 |
31:39 |
750m |
15:18 |
32:50 |
1km |
20:46 |
33:25 |
1500m |
31:54 |
34:14 |
1 mile |
34:23 |
34:23 |
1.9km |
41:00 |
34:44 |
3km |
1:06:31 |
35:41 |
3.8km |
1:25:28 |
36:12 |
5km |
1:54:19 |
36:48 |
10km |
3:58:21 |
38:22 |
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