Tue 13th Apr 2021 at 9:00am by NordRunner

Run > Medium Long Run
  • Time
    1:58:56
  • Miles
    9.62
  • Min/mi
    12:22
  • Pacing
    58%
  • WAVA
    44.63
  • Stride(cm)
    77
  • Cals
    975
  • Watts
    139
  • Cadence
    170
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    1688
  • Asc(m)
    4
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:21(7:21/km) 131/143bpm 54cal 148/W 8.16/11.65kmph
2) 1km - 5:48(5:48/km) 139/149bpm 51cal 150/W 10.35/12.54kmph
3) 1km - 7:50(7:50/km) 145/152bpm 63cal 160/W 7.66/11.73kmph
4) 1km - 6:25(6:25/km) 147/153bpm 65cal 159/W 9.35/13kmph
5) 1km - 7:15(7:15/km) 145/151bpm 64cal 161/W 8.28/12.72kmph
6) 1km - 8:55(8:55/km) 137/148bpm 72cal 126/W 6.73/12.33kmph
7) 1km - 14:04(14:04/km) 131/144bpm 109cal 97/W 4.27/12.16kmph
8) 1km - 8:29(8:29/km) 134/148bpm 68cal 137/W 7.07/11.88kmph
9) 1km - 8:15(8:15/km) 135/143bpm 65cal 125/W 7.27/11.39kmph
10) 1km - 8:11(8:11/km) 133/146bpm 61cal 129/W 7.33/12.41kmph
11) 1km - 7:01(7:01/km) 137/145bpm 58cal 139/W 8.55/12.46kmph
12) 1km - 6:46(6:46/km) 133/145bpm 53cal 142/W 8.87/12.54kmph
13) 1km - 6:28(6:28/km) 135/143bpm 57cal 152/W 9.28/11.69kmph
14) 1km - 6:32(6:32/km) 138/144bpm 51cal 155/W 9.18/11.54kmph
15) 1km - 6:38(6:38/km) 137/145bpm 62cal 157/W 9.05/11.84kmph
16) 0.48km - 2:58(6:10/km) 129/133bpm 22cal 146/W 9.73/12.63kmph
7:21 5:48 7:50 6:25 7:15 8:55 14:04 8:29 8:15 8:11 7:01 6:46 6:28 6:32 6:38 2:58

Pace

19% 11% 36% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:15 6:15 12:29 132 108-143 1648 161 96-200 145 3-225 124/25
1.00 10:56 4:41 9:22 137 127-149 1284 187 116-198 165 82-212 9/37
1.50 16:06 5:10 10:20 139 134-149 1436 186 114-206 139 102-206 42/33
2.00 22:31 6:26 12:51 147 141-152 1890 164 104-206 164 63-221 28/12
2.50 27:32 5:01 10:02 147 138-153 1475 187 118-210 160 81-212 27/13
3.00 33:18 5:46 11:31 144 135-150 1659 172 108-204 162 66-225 32/8
3.50 40:46 7:28 14:56 141 122-151 2105 170 90-198 137 1-214 30/9
4.00 51:51 11:05 22:10 132 114-148 2925 127 96-204 99 30-212 43/25
4.50 1:00:23 8:32 17:04 133 114-148 2270 160 104-206 123 17-209 14/38
5.00 1:08:26 8:03 16:06 132 101-147 2125 160 56-204 124 1-216 35/11
5.50 1:15:13 6:47 13:34 136 130-143 1845 170 90-202 131 48-218 12/32
6.00 1:22:04 6:51 13:42 133 120-146 1821 171 54-208 122 1-217 26/18
6.50 1:29:05 7:01 14:03 135 106-145 1896 181 56-202 133 2-196 22/15
7.00 1:35:51 6:46 13:32 134 115-144 1813 164 44-204 129 1-181 10/34
7.50 1:41:51 6:00 12:00 134 103-145 1607 180 50-230 148 1-203 11/23
8.00 1:46:30 4:40 9:19 137 115-143 1277 191 112-208 160 68-177 5/20
8.50 1:51:38 5:08 10:15 139 133-144 1425 182 116-206 159 86-193 3/14
9.00 1:57:24 5:46 11:33 138 125-145 1593 187 96-200 162 1-201 17/19
9.50 2:02:42 5:18 10:35 134 122-142 1419 187 54-216 142 1-190 6/23
9.62 2:04:03 1:21 11:21 129 124-132 1463 192 186-198 151 138-175 1/12

Heart

137/153max
  • Show Beats/Mile

Elevation

Asc 4m, Range 197m, Flat prediction 1:49:16
Elevation Graph
Biggest Climbs (m) Min/mi
68 7.4% 13:07
54 11.1% 19:20
35 8.4% 12:54
32 4.5% 13:19
22 11.8% 21:43
17 7.1% 16:23
See your biggest climbs

Power

139W (225 max)
Power Graph
Power Bands

Cadence

170 (230 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 192 8 1:25:33 10:43
Walk 30.3 115 1.6 37:38 22:55
Still 0.7 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 42.19% More
800m 4:32 9:07 47.50% More
1km 5:48 9:19 48.46% More
Mile 9:32 9:32 50.11% More
5k 34:20 11:03 47.47% More
5 miles 1:01:35 12:19 43.29% More
10k 1:25:07 13:42 39.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 43.65
5km 36:09 11:38 45.08
5M 59:41 11:56 44.67
10km 1:15:02 12:05 44.48
10M 2:03:53 12:23 44.65
Half 2:44:40 12:34 44.16
20M 4:17:11 12:52 44.81
Mara 5:41:51 13:03 44.95

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